Tone Your Entire Body And Lift Your Booty with Qi Gong!

 

Do you have Your Bangin Summer Body Yet? Well, Come and Get It!

Have you ever heard of someone working out their organ system? I  mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if  you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?

There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.

What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff.  So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.

I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!

And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!

 

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Balancing The Inner And Outer Bodies

Holistic health, body, mind, heart, soul
Holistic health, body, mind, heart, soul (Photo credit: Wikipedia)

With the year 2012 in full swing you’re sure to feel some changes within you. More than ever people are making life changing decisions. The reason for the take -action -now- movement  is probably because 2012 is the year of the Dragon the year of expansion, change and inner transformation. You may have seen dragons at work in movies but not this lifetime. From what you can see on film from you comfortable seat in front of the movie or tv screen, I’m sure you’ll agree that dragons are dynamic in their movement. So being that this is the year of the dragon in chinese astrology anyway, this year is fast-moving and full of fire.

Most people are experiencing changes both within themselves, also in their environments too. Last year was the year of the rabbit. Reflect back to last year to see what the energy was last year. Compare the energy of last year to this year. Quite honestly last year was a year that was just right for meditation and personal transformation work. This year one has to work a bit harder to stay on point with their inner work. But with all this fiery movement going on around us, how can you stay on your inner grind?

Triumph of tapping the inner you takes place by adhering to a plan. What is this plan? The plan is one that you create with your goals and future in mind. If you want to conquer your dreams you have to work for it. How will you keep your mind from drifting while you’re working? You should give the body exactly what it wants. In this way the body gets to drift and relax (go into the zone)

People are feeling a bit ‘out of their body’. You may have had revelations about your past or future in ways that you can’t seem to put into words now. Well you should certainly look into meditation, deep breathing and some form of life force cultivation exercise too. A couple of life force cultivation exercise types are Tai Qi, Qi Gong, Yoga, and Martial Arts too. I you took just a small part of your day to schedule a special time just to do inner work for your body, spirit and mind, you will give yourself the best of both worlds. Once you finish your schedule in the evening or morning then head off to work, then you would have taken care of the inside stuff before tending to your external duties. This way you feel complete and fulfilled regardless of what comes to your mind while you’re working. The fact that you have bills pay means that you cannot go too deep into the mental zone without possibly getting yourself into trouble because of not being present at work. The boss would certainly not agree with you coming into work to do meditations and day dreaming about your life or even better ‘what’s life on Mars like’.

So you see how just a few minutes a day can take you into a more peaceful place but only by using your desire to be balanced then planning your time to accommodate your mission. The benefits of adding a relaxing daily regimen are almost unlimited in how they will give back to you. You have to take the first step and be honest with yourself. Look at your life in all its colors, textures then  listen to the feed back of your heart. What should you do differently to get to the next day with more peace and more answers to the discovery of who you are? It’s not enough to simply plan, with planning next comes action. Lay out exactly what you will use during your inner work. Do you need meditation music, a yoga mat, special clothing, shoes etc.

Whatever you need to be ready to relax, its most important to have those things ready as soon as you spring from your bed or walk into the door. Repetition is the key to conquering your dreams. Once you do your routine for at least 21 days, your new regimen will be a habit to your body. After 21 days you will feel the difference when you do your routine. In fact ,when you get up or come home you will notice that you almost mechanically jump right into action without any opposing thoughts from your mind. Enjoy your healing work. Relax. Balance is your birth right!

How Anxiety Affects Women Fertility

Arteries of the female reproductive tract (pos...
Image via Wikipedia

 

 

 

The medical community has gone back and forth regarding whether emotional states affect a woman’s ability to conceive. Researching this issue can be confusing, one source will say that emotional state or stress does not affect fertility and another says that it does. More recent studies have found that anxious women have reduced blood flow to their uterus and ovaries, which can cause a decrease in viable eggs produced by the ovaries and a decrease in the quality of the uterine lining, making it less likely for a fertilized egg to implant into the uterine lining. Studies further suggest that stress and anxiety negatively impact a fetus. Comparing women with treated and untreated anxiety during pregnancy, & after childbirth those mother’s with untreated anxiety had smaller babies. That should be enough to convince all you women thinking of getting pregnant to practice good stress and anxiety management. Most of the suggestions in “Holistic Methods for Decreasing Stress and Anxiety” are appropriate for women trying to get pregnant or women already pregnant. However, there are some additional tips that aid conception and healthy pregnancies if you are anxious or stressed. There is an acupuncture protocol that is specific to increasing ovarian and uterine blood flow. Many fertility specialists now suggest or even insist on acupuncture while trying to conceive. Some doctor’s prescribe blood thinners in small amounts (baby aspirin, red clover herb) to increase blood flow for conception and implantation. Further, there are yoga and Qi Gong movement series that destresses, calm, and increase blood flow to the ovaries and uterus. 

Kantabole Kundalini Reiki

What Is KANTABOLE KUNDALINI REIKI?

Energetically KKR is cool, watery, and very versitile as well. How i found Kantabole Kundalini Reiki or how it found me.. Originally I was guided to record strange symbols and to change the name of what I had learned from traditional Reiki to something called Kantabole Kundalini Reiki. I
began my path as a healer in some form or fashion for about 11 years now, in this lifetime.

However, around 4 years ago I trained with a Traditional Reiki master teacher who initiated me into Usui Reiki and Karuna Reiki too. Afterwards, received certification levels 1, 2 and level 3 in Karuna Reiki then a few years later, i was initiated as a Usui Reiki master.A bit Later i was initiated into Sekhem Seichim Reiki and continued to recall my history as a Shamanic healer as well.

As an initiated Kametic Priestess who came to earth to assist others in healing themselves and others, I’m a
guide here to assist in the process of bringing balance to this planet. Before I had any training with energy work, I remember having repeated visions of me showing others how to heal themselves with their hands, After I researched energy work overall and its many benefits decided I
would teach others this magical work when I was ok with my teaching abilities in this healing art. Soon after teaching Reiki and other classes, i began to meditate more and I incorporated Pranayam, Kundalini Yoga and Qi Gong into my regimen daily.

Not long after that I received incite on Kantabole. I figured the messages that came to me were from my Ancestral guides and must have come to me as a result of me cultivating a higher vibrational frequency in my body. When the messages came about this other ancient type of Reiki, I was completely ready for everything that came with knowledge of it. Kantabole has its origins in Kamit which is another name for what we call Egypt today. This type of energy work raises and generates kundalini fire very high during a session. Which offers a practicioner the option to significantly boost the Reiki sessions. For more information on Reiki Attunements or Energy work, please leave a comment. Thank you.

Healing Amulets

Aquamarine, brass and copper make up this powerful piece.

Precious Stones and Crystals have intrigued people for ages.

Our ancestors wore them for protection, vitality, life force equilibrium and for manifestation purposes as well. Since crystals have been here for so long, they carry much wisdom within them, this timeless wisdom was even programmed into certain crystals for future generations, with the hopes the minerals would be found and used to unlock higher knowledge and understanding and also to connect with the new age for transformational ascension and healing.

More photos to come~

You may purchase an amulet Contact us for more information. Amulets are energized. Amulets are one of a kind and hand crafted by Sereda with love.

The Wonders Of Qi Gong~

 

 

Qi Gong is great. I do it everyday. The benefits are so vast that i will put another post up about more benefits as i find them. Also look for a post about Qi Gong and its immediate results, i have a list of them from clients and from me as well. My Qi gong instructor told us so many great things about Qi Gong. Its a wonder why i ever missed doing a day of it.

A real quick testimonial from me is that, right after doing the exercises, animals come and watch you do the movements and even walk almost all the way up to you in the park. I have watched particles in the air start coming towards me during my qi gong practice. So its no doubt that we are strengthening out magnetic field when we do the movements. Its so simple to do, depending on the type you are doing. I have an affinity for the movements that require balance and look like kung fu fighting movements. Enough about that. Check out the benefits!

The benefits of qigong are said to extend beyond health and healing to enhance spiritual life and even special abilities, such as psychic powers.

Anti- aging by Enhanced activity of anti-aging enzyme SOD

Therapeutic balancing of the meridians and functions of the body by qigong

Reversing symptoms of senility

Heightened and Balanced Cardiovascular function

Increasing Blood flow to the brain

Longevity, 50% greater; after Qigong 30 min/twice daily, 20 years

Increases in qi flow and blood circulation help

Qigong exercise helps the body to heal itself.

Qigong is a natural anti-aging medicine.

Enhanced Endocrine gland functions

Qigong exercise is superior to some physical exercises.

Strokes, 50% fewer after Qigong 30 min/twice daily, 20 years

Qigong has special value for treating chronic conditions and as a preventive medicine, whereas Western medicine has special value for treating acute conditions.

 

Some chronic problems Qi Gong can assist in treating include hypertension, cardiovascular disease, aging, asthma, allergies, menstrual and sexual function, neuromuscular problems, and cancer.

Blood viscosity

Bone density

Asthma

Immune System Recalibration

One of the prime benefits of Qigong is stress reduction, and a main ingredient of practice is intention (i.e., Yi) that uses the mind to guide the Qi.

For practitioners of Qigong, it gives us an experiential understanding of greater balance within ourselves and of the cultivation our individual physical, mental and spiritual potential.

Holistic Dating / Take 1

I am sure we all can agree on one thing here before i get into this dating article. We all have so much in common, like most of us were taught to respond to life according to the advice of our parents or other adults or even siblings or perhaps an older friend. It is true-

We know there was no master manual on how to be a parent. How many of us have stories to share about that, no matter what some may think about their upbringing overall, the people in charge did the best they could with what they knew.

Parenting and teaching the youth is a HUGE job, however some adults gladly signed up to make a baby or babies. Some planned it and some did not. After they had their children they still had no manual on how to raise a child. They relied on their overall experiences to pass on what they knew to be right or wrong. The manual for dating was never written for anyone else either. Then again, you can say it was written, as new book is published on a regular basis. This is true regarding the manual on parenting as well. Books are written by people with personal experiences and perceptions usually.

Due to the level of  ‘manuals’ out there, one would wonder why there are issues in the dating world. With no commitment or long term plans between two people how can there be any issues at all? With all the knowledge men and women have available to them how can they not know what works or doesn’t work in the dating arena?

As funny as it sounds, that is the reality in the world. Two people with no connection to one another financially or any other…These persons have misunderstandings, large and small issues, the same story-

Dating can be a delightful journey if its done in a certain way. The problem is that we are all a bit different in what we prefer, want or say we need from our potential future mate. There are some details that run people off from dating. They even call the dating scene a mess. Not caring to deal with all the dating surprises and festivities- some people have chosen never to date or if they do it’s on a rare occasion.

For one thing, everyone is bringing with them the teachings of someone they grew up with , who had their own experiences. You have never met that person who influenced them, may never meet them either and the source of your dating interests dating knowledge or lack there of.. may have learned nothing about dating. So here is this person you are interested in who knows nothing about dating. Alright let’s just say the person you are interested in learned about dating, If they did, they have not met you yet, right..lol. That’s a favorite line these days.

It is funny, people do not think about the research they should do before stepping out into the dating scene. ONE to find out about what it is they want, and TWO to see what traits, characteristics, looks, values, etc…they want in their potential future lover. I’m not saying there is anything wrong with dating without looking for love at all. It is fine. Casual is great. No pressure. But we will need a game plan at some point.

There are old school teachings that can assist us right now with relating to others’ in my opinion. I’m forever young. However, every year i still get older (age wise) anyway. In the time that it has taken me to get to the age i am now- I have seen life from a different perspective. Others’ single folks have too. Especially after embracing the two things i listed above. (Read# Points One and Two in CAPS)

We cannot expect to know what we are getting into if we do not do our homework and research. I mean if you only want a warm body in your bed then you can just jump right in to dating without any ground work and you will still have the same 50/50 chance of having success even in that fast  moving department. So with the chances being 50/50 for those who do not do the research before going out with someone for something as simple as dinner- how can we expect anything of quality at all from out interactions with anyone?

Mmmm I don’t know?

Yea i know.

Why should we take our time? Here is a reason. Lying (NOT TELLING THE TRUTH) tops the list on why dating can be perceived as a mess some folks care not to deal with.  Hey i feel you. After being told some untrue information repeatedly by a stream of people back to back,  there may be months, years or weeks between the multiple people doing the lying. Why even bother? Some say.

Who is doing the lying? Too many to name, apparently. From my research, lying in the midst of dating can come from either a man or woman. This has always been true. We all have a choice, some choose to tell a lie. Karma may not phase them either. And for some, they could care less about the returned energy of their actions. The real question is… Why lie at all? That’s the billion dollar question. Maybe these people just need healing. This is a part of the inner work that should be done before we look for a long term relationship.

I am grateful that I have knowledge of qi gong and the 5 organ profile system. I am ever thankful for the understanding that people are sick (unbalanced health wise) over all and do not even know it. Once i learned qi gong and the 5 organ system and how it plays a role in why people say they will do something, want to do things but lack the vitality to do them. Afterwards, i changed my dating tune completely. I know the signs to look for now. What signs am i looking for? Well i personally want to raise a family one day with a big strong man by my side. I want healthy children as well. For this to happen the man must be healthy (vital) too.

This is just an example of one thing one may have on their list of things they want in a potential mate. This potential mate has to start off as a date basically. Also, in my experience they should become a friend before the relationship comes. An elder once said this, if you and your mate ever break up, you will at least have a friend in them. The benefit of making a friend before getting into a relationship with someone benefits us all the way around. A friend is great to have in a mate, i find that balance naturally comes after a  friendship has been established with someone. After we have a friend, the possibilities are endless indeed.

There is so much to write on the subject of dating that i will continue this post in several parts. Summing up tonight’s post and what its about…Thus far, I have written about the importance of patience and friendship before making any possible regretful moves that we have not planned for ourselves. Waiting never hurt in the name of love. Why rush?

Thanks for reading this. Comments are welcome as always. <3~Bliss to you~

Sereda~  The Bliss Goddess

No Energy??? This Time You Can Change That.

Baoding Balls / Qi Gong-Kugeln

If you put energy into your body, energy can also go out to attract what you want and also actively do all the things you may want to do..But first you have to give your body what it needs. If you find  yourself saying one thing then do something else constantly then you may have energy problems. When you can’t pull yourself together to get to work, keep a scheduled appointment, follow through on a date or a meeting, there is a most definitely an energy problem present in you.

The thing is, you don’t have to live with a lack of energy, you can build and cultivate some from scratch lol..since energy is unlimited there is always plenty for everyone. How many times have you or someone you know dropped the ball on showing up for something that was preplanned? If this is you…please learn qi gong or tai qi, yoga or at least do something healthy for your life force in order to get the vital energy inside and around you and quick.  There’s no need to feel regretful or sorry. You can always improve. So if you want balance I’m here to tell you this is the remedy. Also be mindful of what you’re eating and drinking..if there’s no life in it your food or drinks how will you get the nutrients you need? ~ Energy is what I’m sending out today and LOVE LOVE LOVE <3 smile, you’re beautiful~