Tone Your Entire Body And Lift Your Booty with Qi Gong!

 

Do you have Your Bangin Summer Body Yet? Well, Come and Get It!

Have you ever heard of someone working out their organ system? I  mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if  you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?

There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.

What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff.  So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.

I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!

And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!

 

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Meditate and Grow Rich For Life!

If you’re searching for one factor that can alter your life right away, and even Favorably and generously then Meditation is what you want. The extensive collection of meditation rewards can be witnessed from both near and far. You most likely feel tranquil at the moment merely from the idea of meditation, now don’t you? I’m not going to tell you that you don’t have a very good reason to feel peaceful about meditation. It’s been clinically proven that when you take time to reflect during your day, your health has the potential to get better overnight. Let’s talk about the benefits of taking a break during the day to you, in short the gains to your body, mind and spirit are going to be huge. I know you can use a break to catch your breath each day. If you want to get back your day, you can do it! Meditation is for more than simply sitting down and taking a couple deep breaths of air. Meditation is a dynamic bonus, of yoga breathing, focus, rhythmic motion, programming new behavior responses, erasing unwanted emotional patterns, visualization and  the list goes on from there. Meditation can afford you with the time to get your life just the way you want it by at least visualizing what you want while you’re deep in a trance state. Whatever you want to change or improve about your life can be done while you’re deep in a meditation. The speed  you can change your life depends on your efforts to success. The best thing about introspection is that it’s a personal accountability thing. Whatever happens is solely on you and your intention. You get out of meditation whatever you put in.

Balancing The Inner And Outer Bodies

Holistic health, body, mind, heart, soul
Holistic health, body, mind, heart, soul (Photo credit: Wikipedia)

With the year 2012 in full swing you’re sure to feel some changes within you. More than ever people are making life changing decisions. The reason for the take -action -now- movement  is probably because 2012 is the year of the Dragon the year of expansion, change and inner transformation. You may have seen dragons at work in movies but not this lifetime. From what you can see on film from you comfortable seat in front of the movie or tv screen, I’m sure you’ll agree that dragons are dynamic in their movement. So being that this is the year of the dragon in chinese astrology anyway, this year is fast-moving and full of fire.

Most people are experiencing changes both within themselves, also in their environments too. Last year was the year of the rabbit. Reflect back to last year to see what the energy was last year. Compare the energy of last year to this year. Quite honestly last year was a year that was just right for meditation and personal transformation work. This year one has to work a bit harder to stay on point with their inner work. But with all this fiery movement going on around us, how can you stay on your inner grind?

Triumph of tapping the inner you takes place by adhering to a plan. What is this plan? The plan is one that you create with your goals and future in mind. If you want to conquer your dreams you have to work for it. How will you keep your mind from drifting while you’re working? You should give the body exactly what it wants. In this way the body gets to drift and relax (go into the zone)

People are feeling a bit ‘out of their body’. You may have had revelations about your past or future in ways that you can’t seem to put into words now. Well you should certainly look into meditation, deep breathing and some form of life force cultivation exercise too. A couple of life force cultivation exercise types are Tai Qi, Qi Gong, Yoga, and Martial Arts too. I you took just a small part of your day to schedule a special time just to do inner work for your body, spirit and mind, you will give yourself the best of both worlds. Once you finish your schedule in the evening or morning then head off to work, then you would have taken care of the inside stuff before tending to your external duties. This way you feel complete and fulfilled regardless of what comes to your mind while you’re working. The fact that you have bills pay means that you cannot go too deep into the mental zone without possibly getting yourself into trouble because of not being present at work. The boss would certainly not agree with you coming into work to do meditations and day dreaming about your life or even better ‘what’s life on Mars like’.

So you see how just a few minutes a day can take you into a more peaceful place but only by using your desire to be balanced then planning your time to accommodate your mission. The benefits of adding a relaxing daily regimen are almost unlimited in how they will give back to you. You have to take the first step and be honest with yourself. Look at your life in all its colors, textures then  listen to the feed back of your heart. What should you do differently to get to the next day with more peace and more answers to the discovery of who you are? It’s not enough to simply plan, with planning next comes action. Lay out exactly what you will use during your inner work. Do you need meditation music, a yoga mat, special clothing, shoes etc.

Whatever you need to be ready to relax, its most important to have those things ready as soon as you spring from your bed or walk into the door. Repetition is the key to conquering your dreams. Once you do your routine for at least 21 days, your new regimen will be a habit to your body. After 21 days you will feel the difference when you do your routine. In fact ,when you get up or come home you will notice that you almost mechanically jump right into action without any opposing thoughts from your mind. Enjoy your healing work. Relax. Balance is your birth right!

Mercury Retrograde: Another Chance to Go Within

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Historically, Mercury Retrograde has been a time when people runaway from technology, communication and travel for many reasons. Lol but why?

What is Mercury Retrograde?:

This happens three to four times per year, when the planet Mercury slows down, and appears to stop (station) and move backward (retrograde). It’s an optical illusion, since there is forward movement, like speeding by a slow-moving train — as it recedes, it appears to go backward.

I saw this on a road trip, driving alongside a moving train going slower than my little white Subaru — it really does play tricks with your mind!

What are the Mercury Retrograde dates for 2012?:

March 12th to April 4th in Aries
July 14 to August 7 in Leo
November 6 to November 26 in Sagittarius, then Scorpio
What happens?:

Mercury is the messenger, and in this time, legend has it that mail vanishes en route. Some people find that their computers go on the fritz or phone lines go down. If you’re at all jittery about it, go ahead and back up your important files. That’s always a good idea anyway, right?
A Time-Out:

Mercury retrograde gives us time to catch up with ourselves, and reflect. Something from the past returns in a different form. People, ideas or buried insights that are keys to moving forward, float to the surface. Often it’s felt as a slowed down, contemplative time, and depending on the sign, a chance to go over old ground again, to claim what you missed the first time.
Err on Side of Caution:

There’s a long-held belief that it’s best to avoid making set plans during the Mercury Retrograde. This means holding off on signing contracts, and forming partnerships and alliances. What gets put in writing at this time may turn out to need serious revising after Mercury goes direct. But since tying up loose ends is the domain of retrograde, this type of finalization might fly.
Can you repeat that?:

In our relationships, sometimes we gloss over things that pushed buttons at the time, but which we let slide. What seemed not worth the trouble may reveal itself as a major issue in need of our attention. The Mercury retrograde is a time for review, when the underlying patterns come to light.
Back to the Drawing Board:

Some dreams and goals get lost in the hectic rushing around of daily life. The Mercury Retrograde period can be a rich time of reflection on those longings. This makes it a time for the soul to ponder its destiny. You might look over old journals, review your creative work, muse on serendipities of the past that have pointed you toward your spirit’s calling. It can make the retrograde period a time of solidifying a sense of your personal story and where you’re headed.
What does it mean in each different sign?:

The Mercury retrograde is shaped by the sign through which it is cast. For example, a Mercury retrograde in Cancer turns the mind toward things like family, home and the invisible emotional bonds that connect us. On the other hand, a Mercury retrograde in Aquarius gives it a different spin, with a review of group dynamics, the larger human community, all from a detached perspective.
Making the Most of Mercury Retrograde:

Astrology is a tool that can make you aware of patterns, like those that come during a Mercury retrograde. Just observe and see what happens, and be open to the past returning for review. If it’s coming back, there’s likely something more to learn or release from it. You don’t have to retreat to the zen monastery, but a little solitude and quiet reflection never hurt anybody.

 

Credit: About.com by Molly Hall

16 Tips For A Dynamic Meditation Experience!

Meditation

1. Posture is as important as breathing correctly

2. Comfort and relaxation set the tone for proper mediation

3. Silence is important

4. Cleanliness helps with energy flow

5. Mediation experiences will vary sometimes

6. Do not eat or drink before meditating

7. Lay on your back or choose a comfortable chair for sitting

8. Keep the body warm by covering the neck with a scarf or cover the body with a blanket

9. Breathing is most important. It is what takes us into the trance state

10. Use a pillow or small piece of fabric into the curve of the back area to help with correcting breathing, posture and comfort.

11. Avoid excess sugar, salt, over eating and processed foods

12. Thoughts will come and go during meditation, witness it and let thoughts pass without focusing on them. Focus on the breath.

13. During mediation certain changes happen in the body. The body will sometimes lightly buzz, vibrate, pulse, or heat up or cool down.

14. No two people will have the exact experience with meditation each time. This is normal.

15. Incense are a no-no for most meditation, there are many harmful incense out there. Incense can hinder breathing deep and properly as well

16. Keep a pen and paper near during a meditation session, insight is known to come to those who go within (inner wisdom)

Imagination Dedication

The doorway to change in our lives beings in the seeding stage….During the process of inward movement (i.e meditation, introspection, day dreaming). Inward movement is just as potent as its opposite…for that let us give proper thanks for the imagination today; our divine tool for travel to anywhere, a tool for also reliving chosen experiences, healing from our past also, traveling the world and manifesting our goals while on the earthly plane…
we should always use these tools abundantly for healing ourselves and this planet. We should manage our divine tool (our imagination) with discipline and use it to recreate the magic we want to see in the world… simplicity is powerful…. To be subtle but determined is necessary for vitality! Saving something for later is critical for survival. We are more than we know. The power known as abundance that we seek- is within. So sit and create it…i guarantee no money will be needed for your journey within…Travel light! Blissful Beginnings To You!

31 Reasons I Love The Art of Meditation More Each Day!!

My body is very healthy first of all. I enjoy keeping it that way. Never been to the hospital for anything besides check ups. Any ailment I have had in my life i have used natural means to fix or deal with it. Somethings do require a hospital. I don’t knock western medicine at all. It has its place but we should not use that an an excuse to not be healthy.

Continuing on..I have loved meditation since the first day i was introduced to it which was many years ago. I learned the art of meditation the best when i had a teacher to show me how to do it, verses how not to do it. I have seen some awesome results in my world because i know i have the power within me to do what i choose to do. However the greatest thing i learned was that when we can make decisions when we are in the heat of the moment or at the crossroads. That’s when  our response means everything. If i can train to be peaceful in the midst of a challenge, however when the challenge comes my way. I react in a way that was not a part of the plan…hey that’s one reason meditation is perfect. Reprogramming is what most of us in this world have to do. Taking charge of my live through the breath is what i use meditation for.

It’s important to be proactive in life. Why wait for a health challenge to happen to us, we can do the work to make sure our inner body is on point and we can live stress and illusion free from thinking that the world or anyone is against us. Even if they are deliberately doing things to harm us. It is in our response that determines the outcome in life. We can live longer fuller lives by managing our breathing better. You may use meditation for something all together different but it will helps you regardless. Enjoy your journey as i have enjoyed mine.

1. Meditation is more efficient than medicine

2. Greater clarity of perception

3. Relaxation

4. It is a great time to plan

5. A time to see life holistically

6. Consciously breathing deeper

7. Trains the body to take in longer, deep breaths

8. Assists with clearer thinking

9. Decreases muscle tension

10. Stress cannot exist when we learn to control the breath

11. Decreases aging process

12. Assists with better brain usage

13. Calms the nervous system

14. Optimized control of the breath

15. Deeper sleep

16. More dreams

17. Increases overall vitality

18. A perfect time to reprogram our thoughts, words and actions

19. Increases efficiency in work and at home

20. Greater thinking

21. Weight control and regulation naturally

22. Balanced blood pressure

23. Higher confidence

24. Hormonal balancing

25. Blood sugar stablizing

26. The ability to see illusions

27. Lower to zero PMS

28. Raises immune functionality

29. Regulates heartbeat and strengthens it

30. Increased creativity

31. Positive outlook and joy increased