Tone Your Entire Body And Lift Your Booty with Qi Gong!

 

Do you have Your Bangin Summer Body Yet? Well, Come and Get It!

Have you ever heard of someone working out their organ system? I  mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if  you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?

There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.

What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff.  So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.

I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!

And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!

 

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The Wonders Of Qi Gong~

 

 

Qi Gong is great. I do it everyday. The benefits are so vast that i will put another post up about more benefits as i find them. Also look for a post about Qi Gong and its immediate results, i have a list of them from clients and from me as well. My Qi gong instructor told us so many great things about Qi Gong. Its a wonder why i ever missed doing a day of it.

A real quick testimonial from me is that, right after doing the exercises, animals come and watch you do the movements and even walk almost all the way up to you in the park. I have watched particles in the air start coming towards me during my qi gong practice. So its no doubt that we are strengthening out magnetic field when we do the movements. Its so simple to do, depending on the type you are doing. I have an affinity for the movements that require balance and look like kung fu fighting movements. Enough about that. Check out the benefits!

The benefits of qigong are said to extend beyond health and healing to enhance spiritual life and even special abilities, such as psychic powers.

Anti- aging by Enhanced activity of anti-aging enzyme SOD

Therapeutic balancing of the meridians and functions of the body by qigong

Reversing symptoms of senility

Heightened and Balanced Cardiovascular function

Increasing Blood flow to the brain

Longevity, 50% greater; after Qigong 30 min/twice daily, 20 years

Increases in qi flow and blood circulation help

Qigong exercise helps the body to heal itself.

Qigong is a natural anti-aging medicine.

Enhanced Endocrine gland functions

Qigong exercise is superior to some physical exercises.

Strokes, 50% fewer after Qigong 30 min/twice daily, 20 years

Qigong has special value for treating chronic conditions and as a preventive medicine, whereas Western medicine has special value for treating acute conditions.

 

Some chronic problems Qi Gong can assist in treating include hypertension, cardiovascular disease, aging, asthma, allergies, menstrual and sexual function, neuromuscular problems, and cancer.

Blood viscosity

Bone density

Asthma

Immune System Recalibration

One of the prime benefits of Qigong is stress reduction, and a main ingredient of practice is intention (i.e., Yi) that uses the mind to guide the Qi.

For practitioners of Qigong, it gives us an experiential understanding of greater balance within ourselves and of the cultivation our individual physical, mental and spiritual potential.

Complementary Reflections of you~

We would stop getting so frustrated with others if we would only realize that we are here to learn totally different lessons in life, these lessons complement one another but you’ve got to know why some are interested in this or in that…THERE’S A DIVINE REASON FOR THAT…simply put- Do You…and those with similar interests and paths will physically walk with you, and those who do not share the same interest will definitely get the experience you are, since you are of the same Consciousness…there’s no need to feel sorry for anyone.. Wash that anger away, let it fall deep into the bottom of the sea…it’s an imbalance anyway (look up Chinese medicine diagnosis for the liver) ..most continue holding their e-motions up like they’re a trophy..not knowing that will only bring misfortune and imbalance to us all…hence the divine connection between us all..which is eternally shared… Save your vitality for the world.. thats what this world needs is your healing force in it…Peace and Joy thats what we ARE naturally before the earthly conditioning and imbalances came…thats what we need to return to… DIVINE ONES..HOW SPECIAL YOU ARE, ONE DAY YOU SHALL SEE;-) ♥ this i take absolute comfort in.~ BlissEternal