Beyond all the bad words we can say about natural hair there are plenty reasons to choose ‘going natural.’ When you wake up in the morning you may not feel your tight curls have it going on. They do! Let me show you the way to easy street with your afro honey.
Look in most magazines, television, billboards and movies and you will see so many celebs and people you and I both know trying to run away from their beautiful African hair. So many women don’t know it yet but their own hair underneath all that Other hair is certainly remarkable.
Black hair is so resilient above all else. Sure it is strong, thick, course, thin, tangled, mangled, damaged and less than manageable sometimes. However our hair always bounces back. If yours hasn’t bounced back from the up and down daily grind yet, I’ll help you fix that in just a minute.
I know so and so’s weave looked good at the Grammys and in the video then at the mall too. That’s good. Now what about your super-fly hair. We have to revive it ASAP. In my opinion It’s important to feel good about the hair that you have. If you don’t feel good about your hair, you’re fussing about the genetics you were born with which none of us can change right about now. First thing we are going to talk about is the basics on taking care of your hair. Believe me, African at home hair care is easy. Yes, super easy. Anyone can do it with a little bit of patience. The magic ingredient is just, PATIENCE young student (smiling and nodding).
Moving right along now…Patience is of most importance if you ever want to have any healthy length to your hair. If you’re always frustrated with it comes to your hair, you can’t expect much from it in the way of looking great and being strong either.
Besides, all that ripping through your hair and listening to all the popping of your ends is no good for the future of your crown. If you rip through your hair at all it’s time to stop it. I’m sure you want to know just how you can manage to stop when you’ve gotten so used to it. The amazing news is there’s a better way! Thank goodness before you pull it all out. Check out the ebook below called:
How To Wash & Set Your Kinky Curly Hair FAST & EASY! To read the rest of this information click here: For the Ebook: http://fiverr.com/peaceismynature/give-stellar-advice-on-how-to-take-care-of-naturally-kinky-hair
“Who Else Wants to Significantly Improve Their Skin Using the New Secret Magic Formula of Custom Blending Natural Anti Aging Botanical Skincare Products?”
Announcing and introducing for the 1st time – BRAND NEW Way of CUSTOM Skincare! Natural, Botanical, Made to Order Products, Blended Especially for YOUR Skin!!
Imagine what it would be like if you had a personal cosmetologist creating skin care products especially for YOU and your skin needs!
You probably already know that with hundreds and hundreds of skin care products out there, it is almost impossible to find what’s perfect for your skin. No matter how highly acclaimed the product is, if it doesn’t produce the results you want, it’s worthless, isn’t it? Do you ever hear an ad or a recommendation of a new product that does wonders, you read good reviews about it and you Buy it only to find out This doesn’t work, at least not Now and not for you?
What I’ve learned in 28 years of being a cosmetologist is that there is no “one fits all” solution, everyone’s skin varies and needs special attention. With that in mind, I’ve started creating unique completely botanical custom creams for my clients by blending different high-quality components that are right for them and their skin.
NOW I would like to help you experience what has only been available to my clients – a natural botanical face cream blended especially for you, with your skincare needs in mind!
Find this lovely product here: www.AltaSkincare.Etsy.com .
The details: It’s a natural, botanical, and also blended to order skincare cream. There will be more products in the future, for now they offer a custom blended face cream for you. For a while they also offer a $1 10-day sample for just for you. You can’t beat that. Try it<3
Hair, hair and more hair is all you hear black women talking about nowadays. Almost everything from the design and style to the color and texture. Black hair can be so diverse to have. All-natural hair is quite common right now but also making a strong come back in the year 2012. Hair is so important to so many women since hair is one of the first things you see on them. With the new energy of heightened positivity in the world, more men and women are savoring the benefits of living a brighter, more easier life. Consequently, more women are also wanting to reverse the appearance of their hair to a more stress-free look.
Black hair is stunning when it’s worked well. If it’s not, curly hair can be a fairly unsettled subject matter to cope with. One of the main considerations in the black community and precisely with African American women is the permed verses natural hair saga. One of the largest difficulties with women leaving their permed straight hair for natural hair is the (hair length loss factor). That was a tongue twister!
What I’m speaking of is the way that African hair has a tendency to normally be springy, tight coily and kinky curly. There is so much one can do to their hair when they enable it to grow out chemical free. On the other hand most women don’t care anything about that but would much rather have their hair length instead.
Most major hair transitions take time. Switching from chemical to naturally treated hair is a significant phase in ones’ life. This is definitely the case with permed to natural hair. There are some obvious changes that have to happen in order for a woman to successfully have the head of hair that she desires. For one, the perm kit days are over as soon as she decides no more straight hair. Now instead of continuing to care for her hair with chemically treated products, a woman may usually switch to using organic, holistic products on her hair since it just makes sense.
Lots of women are in tune with their menstrual cycle schedules. They know when they’re coming just like they would their birthdays. Some of them will experience a more regular scheduler compared to others and will go through ‘late ovulation’. And because this is tied to their period, they will see it more quickly compared to some others.
For the pre-menopausal women their main worry in regard to late ovulation is the possibility of getting pregnant. However, late ovulation can be caused by several things which we will discuss in more detail below.
Breast-feeding can be one of the common causes of late ovulation. This is particularly true during the first six months. It may cause some serious shifts in the woman’s hormones and body. A few mothers who are breast-feeding might experience various ovulation problems at times like these. There are certain women who will not ovulate whatsoever and only experience it during times of breast-feeding.
Too Much or Too Little Body Fat – How much body fat women have on their bodies has an impact on their levels of estrogen. Having too little fat or too much of it may cause late ovulation to occur. Too little body fat is most likely to be the culprit than too much. This is due to the fact that for maintaining their levels of estrogen production, a woman’s body might require a specific amount of fat. Having fat levels that are inappropriate may cause other types of health issues as well. It is crucial that these fat levels are controlled and a healthy weight is maintained.
Medications – A lot of prescription medications come with adverse side effects that can really upset the delicate hormonal chemistry in a woman. One of the results could be ‘late ovulation’. Drugs used for cancer treatment are the type that can cause ovulation shifts. Women who take steroid hormone treatments can experience side effects too. Some women who have to take prescribed medications to treat a mental illness such as psychosis or depression can see their hormone levels altered as well.
Hormonal Shifts – Hormonal shifts are quite common and can lead to late ovulation. In order for a normal ovulation cycle to take place, a woman’s body must produce the proper amount of hormones and have them released at the right intervals. Anytime this schedule changes a woman can experience shifts in ovulation. There can be many reasons for these hormone shifts like stress and over-exertion. Whatever cause it the hormonal shifts are many times the exact cause of having late ovulation.
Many women go through times of late ovulation at some time in their lives. It your experience was just once or if you only suffer an occasional occurrence, then there may not be any need for serious concern or health risks. But the experts do recommend that you consult with an experienced OBGYN if late ovulation repeats itself often. A woman can go through life and experience late ovulation and never face anything that is serious. But it is always best to err on the side of caution. Consult a doctor whenever late ovulation causes you to feel concerned.
You will find a number of distinct hair vitamins and minerals that can play a major role in helping a man or woman have a healthy head of natural hair. If a person does not have adequate nutrients in their body from the foods they eat everyday, there may be a lack of minerals in the body. An absence of vitamins in the body can lead to hair thinning, or even total balding in many serious cases. What most people don’t know is that it’s a well documented fact in Chinese and Ayurvedic Medicine that the state of a persons hair totally reflects the overall condition of a person’s body. In case you aren’t eating or drinking enough ‘good stuff’ you can bet your body and hair are going to pay the price for your nourishment slacking. If you want to make a change in your hair you have to change your course of action for a more balanced one and soon.
Additional hair vitamin supplements should be taken if you are generally not well health wise. Foods from nature are the original vitamins and minerals, so it’s not a bad idea to look in your local produce department before looking anywhere else for the answers. Now, if you’re not sure if you need increased dietary supplements or a better variety of foods to choose from, search no further than your hair follicles for the clear answers. If you touch your hair and notice excess shedding on your clothes, hair popping as you comb your hair, slow to no hair growth, yes your hair and body may be undernourished. Don’t worry about it though since you are in the right place to make changes with the right answers.
Natural hair is very strong and it takes a lot to really kill it. So you have some advantages on your side here… First things first, decide to make a change and stick to it! That’s the most significant thing you can do right now. Next you have to drink more water if you aren’t already doing so. Drinking enough water looks different on each person though. For instance, if you are a runner, you should drink more than 8 cups of water a day optimally. Listen to your body, feel your hair. Then add the natural ingredients to them to help them growth happy and healthy.
Some of the most critical hair vitamins that a particular person requires to have wholesome hair include things like B6, biotin, inositol along with folic acid. The ideal way to guarantee an individual is provided with a good amount of these vital hair nutrients is for them to be taken as nutritional vitamin supplements. It is not just hair vitamins which are usually found in the vitamin section in a market or drug store but also several others that are necessary for healthy hair. Some of the other minerals that are essential to both the body and hair functioning properly, include magnesium, sulphur, silica and zinc.
All nutrients are key to a balanced body. However, the most essential hair vitamin is vitamin A. It is best to add this necessary vitamin as beta-carotene though. It is best in the form of Beta-Carotene because vitamin A can be toxic if consumed in substantial levels but beta-carotene has no such complications and is easily converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including standard development of bones, skin, nails and the defensive sheath around nerve fibers.
Protein is an additional essential natural hair vitamin. This is because natural hair itself is in essence protein. The quantity of this vitamin that a person eats in their diet can affect the hair instantly. If a lot of protein is integrated into a persons diet regime then this important vitamin will cause thicker, longer hair growth and a far healthier head of hair. On the other hand, a person who has a diet that is missing this hair vitamin will suffer from hair loss and sluggish hair growth.
Obviously, it is not only vitamins and minerals that are required to make certain a person has healthy and balanced, strong hair. Again, there are a number of experts who have found that there are direct links between the overall well being of a person and the condition of their hair. Very good example, If a person is under a great deal of stress or they usually don’t get enough sleep, their hair can also suffer and it is likely that their diet will not provide the adequate nutritional requirements to reverse these side effects.
On a final note, hair vitamin and mineral supplements can be the perfect aid to strengthen weak and damaged hair if they are also accompanied by a balanced lifestyle. A balanced lifestyle is one that includes regular sleep, occasional exercise, drinking plenty of water and of course our favorite! (drum roll please) The amazing last but not least…! eating lots of fruit and veggies! Have fun and do right by your hair by making a change on the inside to in turn take care of the outside.
Hair extensions are a procedure available in most hair salons that gives a customer the appearance and experience of lengthier or fuller tresses. The reason this procedure is referenced as “hair extensions” is that synthetic or pure human hair obtained by the beauty shop consumer and is interweaved into the buyer’s all-natural head of hair, and rather close up to the scalp. Some hair extensions can be dyed to match the clients hair color if desired.
Several women decide to have a hair extended mainly because they want to have lengthier hair, thicker hair, or due to the fact that they don’t like the feel of their natural hair. The variety of hair that is weaved into the natural hair can be found in almost any shade, size, and feel that client decides on. For instance, a natural brunette with shorter wavy hair can get a fuller distinctive hair design and style that will leave her with brown locks that now fall to her lower back.
The look of Hair extensions are worn on so many women both with long and short hair. Hair extensions can be cheaply done or professionally designed for a client depending on the clients natural hair texture a new look will be created like a work of art to enhance the clients natural hair. Based upon the desired look, the hair extension can be put on in a variety of distinct ways. Sometimes, extensions will cover the client’s natural hair completely. In cases like this, the extensions are more like a wig custom fitted to the shape the head.
On straight, wavy or curly hair extensions are most often used to emphasize a persons natural look. The effects of hair extensions can give the appearance of straight, curly, thick or different colored hair as well. Extensions add inches to hair length generally. Hair volume can be increased with more hair added without the feel of more weight usually. Clients may decide to add change their style for a more pleasing look by requesting a new color, straighter hair, longer or even a softer texture. The options are endless really. The way to add extensions to the hair correctly is to make sure the hair blends with the natural hair so the hairs match completely resulting in a full transformation and new upgraded hair style or a hair makeover.
Not all extensions are created equal, some are cheaply put together and will shed far more than higher grade extensions will. extensions can be damaging to the clients hair if the client doesn’t take proper care of them. It is very important that you brush through your extensions thoroughly and always blow them dry at the scalp. It is extremely important that you come back in when recommended to have them redone.
How long hair extensions will last depends on what type of hair extension you need. The hair wefts and skin wefts typically last 4-8 weeks depending on your growth cycle. These extensions can also be reused. The individual bonds can last 3-4 months. They will need to be replaced at the end of the wearing period or at your convenience.
The wonderful thing about extensions is the price points can accommodate anyone’s budget. Whether you want a few pieces added or a full head done depends on the clients budget and needs. Clients have the option of either synthetic or human hair in most case. Human hair generally cost more since it is always the best quality of hair donated by women from all over the world. If you would like your hair ‘extended’ please check out this beauty salon and what they are doing http://www.stylebytonia.com/services-extensions . This salon specializes in providing high quality Hair Wefts, Skin Wefts, and Individuals. It is best to set up a consultation prior to the date you want your extensions.Have fun and enjoy your new hair!
Let’s get started! Yeah. So, what exactly is writer’s block anyway? It looks a bit like this:
I just can’t come up with a single thing to say. I guess I’ll stop while I’m ahead!
Does this sound like you? No? Sure, come on now!! It’s alright. Just like you, we’ve all have at one time or another met this occurrence when we’ve had towrite something, specifically when there’s been a deadline for us to meet.
Again I’m talkingabout this. . . . .uh, I know the word i want to use but Dang it’s on the tip of my tongue . . .umm:
THAT’S WRITER’S BLOCK!
So what is writer’s block? Writer’s block is the best friend of the blank page. HAA! Then it happens, you may think you know EXACTLY what you’re going towrite, but as soon as you blink and see the blank white screen or sheet of paper, your mind abruptly goes empty. Then you try to grab at least one word from anywhere to pick up the inactivity that came out of nowhere..But still nothing. No! I’m not talking about some Zen meditationclose-your-eyes-and- breathe-until-enlightenment-comes kind ofblank.
I’m talking about tightness in your shoulders. Pulsing tension in your shoulders and maybe your back. Sweat beads trickling down your face, kind of blank. To top it all off! The tighter the deadline, the more tension some writers experience. Some people get sick from writer’s block. Can you believe that?
Having said that, let me say it again. “The tighter the deadline, the worse the tension in the body potentially of writer’s block gets.” What might potentially be triggering this unpleasant drop into speechlessness?
The answer is obvious: FEAR! Of what? Fear of finishing with crappy words. Or of not starting right. You are tense thinking of the big bad blank page. You are so concerned that you have absolutely nothing of value to say. You are reluctant of the fear of writer’s block itself!
It doesn’t actually make any difference if you’ve done a several years of research and all you have to do is string sentences you can repeat in your sleep collectively into consistent paragraphs. Writer’s block can hit anyone at any time. Based in fear, it raises our doubts about our own self-worth, but it’s funny. It’s also predictable if you remember it’s signs and don’t feed it with your thoughts.
It’s writer’s block, after all, so it doesn’t just come and let you know that. No, it makes you feel like a fool who just had your frontal lobes removed just before trying to write. You are uneasy that if you write your words on paper would surely come out looking something like blah-blah-blah!
Let’s try to be rational with this irrational thing. Here’s a list of what could be beneath this mysteriously messy condition.
You must absolutely produce a work of genius of literary works straight off in the first draft. Or else, you meet the criteria of a total disappointment.
2. Editing instead of writing.
There’s your own voice literally sitting on your shoulder, yelling as you type “I was born?,” no, not that, that’s wrong! And saying things like, That’s stupid! Fix that. No that makes no sense. And no, no, no, no!
3. Self-consciousness. How can you think, let alone write, when all you can manage to do is replay what your readers will think about what you’re going to write. You go through each possible scenario in your mind instead of using the time to get started or brainstorming on the details you want to include in writing your work. No instead you’re focusing on what you’re trying to write, why you aren’t going to measure up and no so motivating thoughts such as that.
4. Can’t get started.
It’s always the first sentence that’s the most challenging many writers say. Or is it? As writers, we all know how EXTREMELY important the first sentence is. In your mind, It must be brilliant! It must be unique! It must hook your reader’s from the start! There’s no way we can get into writing the piece until we get beyond the GREAT first sentence!
5. Shattered concentration.
You’re cat is sick. You suspect your significant other is not feeling to well either. Your electricity might be turned off any second. Maybe you have a crush on the local mailman. You have a dinner party coming up and you’re the host of it. Guess who’s coming? Your in-laws of course. . . Need I say more.
6. Procrastination. It’s your favorite hobby. It’s your soul mate. It’s the reason you’ve knitted 6 sweaters or built 9 bookcases in your garage. It’s the reason you never run out of peanut butter sandwiches, you never know when you might need another snack.
7. Not enough sleep.
You stay up all times of the night and day and your brain is filled with fuzz as a result. You’re not in-sync like you usually are when you’ve had your sleep. How can you get any work done under these conditions?
There’s a positive in all this! What could be positive about this? Well, the good thing is that, You have WRITER’S BLOCK for at least one of these reasons! Now let’s see what you can do about it!
Okay. I can hear you running away from reading this article as fast as you can. Absurd! you say. Never in a million years, you fume. You’re thinking…Writer’s block is absolutely, undeniably, scientifically proven to be impossible to overcome. Never ever will they find a cure for it!
Ha! not so fast there. Stop fuming and Oh, just get over it! Well, maybe your guess is that it’s not so easy. Come and sit back down for just a few minutes and listen. All you have to do is listen? To top it off, you don’t have to actually write a single word for now anyway.
The fumes are dissipating… Ah, there you are again. I am beginning to make you out now that the cloud of dust is settling.
I am here to tell you that WRITER’S BLOCK CAN BE OVERCOME.
Please, stay seated.
There are ways to trick this phenomena. Here are a few possibilities that WORK great every time! Pick one, pick several, and give them a try. Quickly, before you even have a chance for your heartbeat to accelerate, guess what? You’re creating with your writing again.
Here are some tried and legitimate possibilities of conquering writer’s block:
1. Be prepared. The only thing to fear is fear itself. (I know, that’s a cliché? but as soon as you start writing, feel free to improve on it this saying.) If you spend some time thinking over your project before you actually sit down to write, you may be able to avoid the toughest of the massive anxiety.
2. Forget perfectionism. No one ever writes a masterpiece in the first draft. Don’t put any expectations on your writing at all! In fact, tell yourself you’re going to write absolute crap, and then give yourself approval to enjoyably smell up your writing room with your spontaneous first draft.
3. Compose instead of editing. Never, never write your first draft with your thoughts inside your head making snide editorial comments. For your information Composing is a magical process. It surpasses the conscious mind by galaxies. It’s even incomprehensible to the conscious, editorial, first-mind. So prepare an ambush. Sit down at your laptop, computer or your desk. Take a deep breath and blow out all your thoughts. Let your finger float over your keyboard or pick up your pen. And then pull a fake: appear to be about to begin to write, but instead, using your thumb and index finger of your predominant hand, flick that little annoying negative voice sitting on your shoulder back into the barrel of laughs from which it came. Then leap in? Quickly! Write, scribble, scream, howl, sketch but let everything loose, as long as you do it with a pen, pencil or your computer keyboard.
4. Forget the first sentence. Clean it up later. You can sweat over that all-important one-liner when you’ve finished your piece. Skip it! Go for the middle or even the end. Start wherever you can. Chances are, when you read it over, the first line will be blinking its little neon lights right at you from the depths of your composition. It’s not that serious anyway. You can always come back to it.
5. Concentration. This is a tricky one. Life throws us so many curve balls. How about thinking about your writing time as a little getaway from all those tasks, lists etc and so on. It’s time to write so Banish them! Create a space, perhaps even a physical one, where nothing exists except the single present moment. If one of those irritating worries gets by you, stomp it by staying with your plan.
6. Stop procrastinating. I know this is a favorite for some. No writing gets done until it’s actually done! Write an outline. Keep your research notes within view. Use someone else’s writing to get going. I would say go online then read a line or two of someones blog or an article. Uhh maybe not. You may end up on FACEBOOK Or Twitter. Better yet uh, Go open a book and start reading just two lines then GO write, fast, fast ! Anymore reading and you’re back to square one again, What we call the procrastination drum line. Or open your mouth and start to Babble incoherently in the air then rapidly on paper or on the computer if you prefer.
WRITE! Just do it! (I know, this is a line stolen from somewhere?). But whatever It’s time to get your act together. Start a piece, and in turn you will one day finish. If you don’t start somewhere…Where will you be? NOWHERE. SO, go like the wind and Tack up anything that could help you to get you writing: notes, outlines, pictures of your grandmother, pictures of your childhood toys, your favorite actor or actress. Put a piece of fruit or cookie you will be allowed to eat when you finish your first draft within sight but out of your reach. Then pick up some of your earlier works and notice your styles of writing. You need juice to write, so use your memories and read it. Then read it again. Soon, trust me, the apprehension will slowly but surely fade away. As soon as it does, grab your keyboard or writing piece? Then get writing! congratulations on your work ahead of time, you did it!
Do you have Your Bangin Summer Body Yet? Well, Come and Get It!
Have you ever heard of someone working out their organ system? I mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?
There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.
What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff. So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.
I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!
And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!
We all came here to heal someone with positive or negative forces..negative ones push us to understand what we value in life…and how valuable we are without the foolishness..and positive adds love and self-awareness to all of us…balance…one can stay while the other is simply passing through so don’t feel bad for allowing an undeserving person into your life..GET THE LESSON..move on with respect and a new realization..make it a divine one..PEACE, LOVE AND BLISS RETURNED EVERYDAY GOOOOD MORNINGGG♥
Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.
Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.
There are two basic types of excerise: aerobic and anaerobic.
Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
Reduced risk of cardiovascular disease
Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.
Anaerobic exercise health benefits
Reduced muscle atrophy with age
Increased speed and power
Increased muscle strength and mass
A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel. In fact, the more fit you are the more fat you use during aerobics. Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.
For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.