Tone Your Entire Body And Lift Your Booty with Qi Gong!

 

Do you have Your Bangin Summer Body Yet? Well, Come and Get It!

Have you ever heard of someone working out their organ system? I  mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if  you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?

There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.

What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff.  So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.

I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!

And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!

 

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Exercise, exercise, exercise. We all know the benefits of exercising.

Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.

Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.

There are two basic types of excerise: aerobic and anaerobic.

Aerobic exercises require high oxygen consumption which brings cardiovascular benefits to the heart, crculatrary system and all the tissues and organs of your body. Running, walking, swimming, dancing, bicycling and exercise equipment such as a stairmaster or a stationary bike provide great aerobic benefits

Aerobic exercise  health benefits

  •  Improved circulation and lower blood pressure
  •  Increased lung capacity through stronger respiratory muscles
  • A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
  • Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
  •  Reduced risk of cardiovascular disease

Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.

Anaerobic exercise health benefits

  • Stronger bones
  •  Reduced muscle atrophy with age
  • Increased speed and power
  •  Increased muscle strength and mass

A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel.  In fact, the more fit you are the more fat you use during aerobics.  Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.

For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.

The Perfect Curves Scam

Human female breasts
Human female breasts (Photo credit: Wikipedia)

 

When it comes to breast enhancement there are many options a woman can choose from, such as Perfect Curves. This company has gotten a lot of attention from people but a lot of people wonder if the company is true or if it is a Perfect Curves scam.

Perfect Curves make some very big claims about their breast enhancement supplements and creams. However, before anybody buys their products they should understand a few things about some of the ingredients that are in natural breast enhancement products.

Some Ingredients That Could be in Perfect Curves Products

The FDA sometimes do not regulate companies that have natural herbal supplements. This is why people get scammed so easily.

With that said, one of the ingredients that are possibly found in breast enhancement pills is Blessed Thistle. Some countries do approve of this ingredient and is usually used for the treatment of indigestion and appetite loss. This ingredient has no known effects on enhancing breasts but it can increase milk flow in a nursing woman.

Another ingredient used in many breast enhancement supplements is Dong Quai. Dong Quai is usually used to treat menstrual symptoms. This is another ingredient that has not been proven to have any effects on enhancing breasts. Actually, test tube studies should that this ingredient stimulates breast cancer cell growth, and this is a very serious side effect. This is why women who take this ingredient should visit their local OBYGN and ask them about Dong Quai.

Fennel is also found in many products, such as the ones in Perfect Curves. This ingredient has been found in food and medicine for many years now. According to some, there may be some evidence that Fennel does increase breast tissue in rats. However, there really is no evidence on the effects in human women.

Fenugreek can be found in a lot of different breast enhancement products. There are some stories that say that Fenugreek was fed to women in order to enhance their breasts. However, there really are no solid stories that confirm that Fenugreek increases the size of women’s breasts.

Knowing Who To Trust

There really is no evidence that companies like Perfect Curves produces breast enhancement products that actually work in the long run. Women can easily get the truth about Perfect Curves by simply talking to an OBGYN that has years of experience. There are way to many companies that try to trick women into thinking that their products will increase breast size. Many products simple do not have any clinical science that backs up their claims. This is why it is important for a woman to seek out professional advice from a licensed ONYGN.

A OBYGN can aid women if they are in need of help with health problems. OBYGNs also are able to give advice on treatment options for many conditions. A good example of this is if a woman comes down with UTI, they can go and get proper treatment from a loacal doctor who is experience.

 

This is Guest blog post:

Greg works with Walnut Hill OBGYN in Dallas. For more helpful tips and information, visit their website.

 

(Sereda) The words expressed here are not Bliss Returned’s opinions or views. Always do your research as always peace!

Living/raw food breakfast. A great way to start your day..

Healthy Berries are Good Food for Health
Healthy Berries are Good Food for Health (Photo credit: epSos.de)

 

 

 

 

 

 

It’s a fact that in the morning our digestives system takes just as much time to wake up as the rest of our body does. The best way to gently get it going is by drinking easy-to-digest juices, smoothies ,etc. They’re hydrating and packed with nutrients to replenish vitamins and minerals lost during the night and provide energy without feeling weighed down.

 

 

 

Some of the best raw food recipes for breakfast are green smoothies, fruit salads,granola and chia pudding. Even if you do not eat a strict living/raw food diet, having a breakfast of living/raw foods can do wonders for your health.

 

Your breakfast choice is crucial to whether or not your body can continue to detoxify or is forced to stop. For example, eggs and bacon will bring a halt to all the body’s hard work after a long night of fasting, but a raw food breakfast such as a fruit smoothie or bowl of chia oatmeal will allow the body to continue to cleanse itself.

 

Orange, pear, apple
Orange, pear, apple (Photo credit: Joe Lencioni)

 

A light breakfast of raw foods will also result in higher energy levels throughout the day because of how easy it is to digest. A few of my favorite living/raw food breakfast is fresh juice, fresh frutits, chia pudding or even smoothie, which is predigested by the blender and even easier to digest.

 

 

 

Though we need food for nourishment, we also need food to taste exquisite and be pleasing to the eye. Are not the most memorable meals the ones where every human sense is enticed? Don’t be discouraged if you never been proficient in the kitchen. Balancing flavor, creating texture and beautiful presentation are culinary arts that anyone can master. With living foods, there are countless possibilities within the parameters of not heating them. Sometimes you just have to think outside the box. As you look at these pictures, I hope that you are inspired.

 

A diet rich in soy and whey protein, found in ...
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

 

Please use only certified Organic Ingredients( if you can) ~Use Discernment~ in Gratitude ~ Peace ~ Love ~ Compassion & *Light*

 

 

 

Breaking your fast during the body’s elimination cycle (4am-12pm).

At the beginning of the day, after sleep, your body is breaking a fast. During the time while you sleep, you are fasting. After waking, the first meal consumed will break the fast. Break-fast should be sensitive to the rest and cleansing that the fast provided to your body. You should not consume anything heavy at this time. Instead, the first thing that you should consume is a glass of water at room temperature with fresh squeeze lemon juice, a period of 15-30 min should be allowed so that the lemon water can do its function. This should be followed by fresh-squeezed/fresh-pressed fruit juice or fresh seasonal fruit. This is what your body needs at this time of day and what is easiest on the digestive system. The juice lubricates your system and allows it to function optimally.

Elimination cycle (4am-12pm).This is the time when your body would like to direct most of its energy to the work of cleansing toxins from your body. To not interrupt this work, light eating is the best choice now , as the best way to break your fast (BREAKFAST). This does not mean a cup of coffee (regular or decaf) and a donut . By light I mean eating the lightest, most perfect food.. Fruit and Fruit Juices  (diluted with  water is best for most) You see, fruits does not diget in your stomach. In fact, fruit goes through the stomach and directly to your small intestines. In this way, there is no diversion of energy from the body’s work of eliminating being used fordigestion of food. You see. when a heavy traditional breakfast is eaten ( eggs, potatoes, grits, bacon, toast, biscuits, waffles, pancakes, french toast, etc), it takes energy away from eliminating  toxins and uses it for digestion of foods just eaten, and proper ELIMINATION IS NEVER ACHIEVED. 

 

The ideal elimination pattern. Three to five bowel eliminations daily — once upon rising, one after each meal, one before retiring. When this pattern is not the norm ( and for most, it i not), then over time, it can take its tool on the body. Eating fruit and drinking fruit juices in the morning (especially the ripe, juicy ones), can provide an easily absorbed food, high in vitamins and minerals. You have also employed the greatest cleanser for your body, as they help to dissolve the often old accumulation of mucus and waste that is along the intestinal walls ( this include small intestines and colon). For some, eating fruits only  in the morning may take a while to get used to. Do the best you can. Eat the amount of fruit and/or juice to make you comfortably full. If  you feel hungry later in the morning, you can have bananas, granola, bran muffins (made with natural sweeteners), or whole grain toast. Keep in mind your objective is to adjust to ONLY FRUIT AND/OR DILUTED FRUIT JUICES IN THE MORNING.

*Fresh squeezed or pressed fruit and vegetable juices are meals in themselves and one of the quickest and most expedient means of consuming the whole nutrient the body needs. Bottled and canned juices are not fresh. Many of them have been pasteurized (subjected to extreme heat), diluted, reconstituted and/or have additives, artificial colors, artificial flavors and preservatives added. They are completely devoid of the digestive enzymes that are vital to your body needs.

Water is one the most important substance on earth that supports the internal functions of human, animals and plants.

The average adult body loses about three and a half quarts daily in perspiration, respiration, urination and defecation. Body temperature is regulated through water. Water makes up 92% of the blood of the body and nearly 98% of intestinal, gastric, salivary and pancreatic juices. Water holds all nutritive factors in solution and acts as a transportation medium of these substances. Water is necessary for proper digestion of food.

One of the most important functions of water is to flush toxins from the body. The body holds onto water to dilute toxins so the only way to lose water weight is to stop eating the foods that are poisons to the body.Some people are holding up to 15 pounds of weight just in water! This leaves you looking puffy, bloated and swollen. Remember…the solution to pollution is dilution and this is why water and weight loss are so closely connected.

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied. Lack of water is the number one trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the right amount of water you should every day? Here’s an easy way to figure the proper daily amount. Take your body weight and divide it in two (150lbs. = 75lbs.) then change the pounds toounces, (75lbs. = 75oz.). This is how much water you should drink a day to maintain proper hydration. Be sure to increase your water intake slowly, or you will spend a great deal of time in the bathroom.

 

 

 

Water Affirmation
*Water refreshes and replenishes me.
*Water helps me maintain my good health and vibrant skin.
*I love water.
*I love drinking water.
*I drink enough water each day.

Source: http://www.tuberose.com/Water.html

Don’t Be A Lazy Vegetarian

Indian curry is real good.
Indian curry is real good. (Photo credit: Wikipedia)

It seems like the diet for so many vegetarians is filled with noodles, desserts, and processed junk from everywhere you can think of. For a person to feel life in their body they have to add life to their body in someway or else.

Selecting the Improper carbohydrate supply for your body creates a high probability of obesity and other health issues. You or someone you know has been there. After a long day at work and the last thing on your mind is to set a moment aside to prepare a healthy, nutritionally balanced vegetarian dish. So you may of opted for a pizza from a local resturant that serves your favorite pizza on wheat crust with maybe even soy cheese too.

But there’s only one problem. Sure your dinner choices are taken care of plus you have your vegetarian pizza with a tiny amount of sprinkled vegetables on it too. However you still have no real nutritional benefit added to your body. Dough, sauce and a hint of over cooked veggies are well under what your body needs to truly thrive most effectively!

It’s not good in the long run to choose a refined or enr carbohydrate iched (the junk stuff) over the opposite which is 100% beneficial carbohydrates that a solid, well-balanced vegetarian diet offers without any guess work. Eating for taste alone defeats the purpose of your decision to live a vegetarian lifestyle. A balanced vegetarian diet ideal for optimal health. Eating refined carbohydrates presents several potential risks to your well being.

Over-ingestion of processed carbohydrates and all kinds of sugar can result in extra insulin in the bloodstream, not a good thing at all. In the presence of too much insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body causing the body to stop burning but instead to store fat. Unless you’re looking to gain unhealthy weight, not an amazing idea for the health of your body.

According to a medical analysis, eating refined grains could also raise your risk of acquiring stomach cancer. In addition, refined sugars and carbohydrates have been suggested as a factor in contributing to increased gallbladder disease, according to a recent study. The research showed a direct link between the amount of sugars eaten and the incidence of gallbladder disease. Another study looked at the role carbohydrates play in the incidence of heart disease. The researchers noted that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants.

People can’t live off of sugars alone. Most people don’t know it but there is a such thing as healthy cholesterol. There has to be a stability in the diet for the most exceptional results. Diets low in fat and high in carbohydrates not only dramatically raised triglyceride levels but significantly reduced levels of HDL, the “good” cholesterol.

Another contributing factor to an out of whack vegetarian diet is, refined white sugars. These high processed sugars are known to increase the rate at which your body EXCRETES calcium, which is directly connected to your skeletal health. The bottom line is, as your sugary and refined carbohydrate intake increases, your bone solidity diminishes.

A good vegetarian meal can take all of 30 minutes to prepare and we’re talking about a very healthy meal too! All it takes to eat better is to Plan to do so. You will certainly need a grocery list and an idea of what you want to eat throughout the week but also decide how often you want to eat your homemade meals. Don’t be lazy! Take care of your body and take the time to put together a nutritious, delicious vegetarian meal. Your mind, body and spirit will thank you for putting in extra work it in the long run.

 

 

Meditate and Grow Rich For Life!

If you’re searching for one factor that can alter your life right away, and even Favorably and generously then Meditation is what you want. The extensive collection of meditation rewards can be witnessed from both near and far. You most likely feel tranquil at the moment merely from the idea of meditation, now don’t you? I’m not going to tell you that you don’t have a very good reason to feel peaceful about meditation. It’s been clinically proven that when you take time to reflect during your day, your health has the potential to get better overnight. Let’s talk about the benefits of taking a break during the day to you, in short the gains to your body, mind and spirit are going to be huge. I know you can use a break to catch your breath each day. If you want to get back your day, you can do it! Meditation is for more than simply sitting down and taking a couple deep breaths of air. Meditation is a dynamic bonus, of yoga breathing, focus, rhythmic motion, programming new behavior responses, erasing unwanted emotional patterns, visualization and  the list goes on from there. Meditation can afford you with the time to get your life just the way you want it by at least visualizing what you want while you’re deep in a trance state. Whatever you want to change or improve about your life can be done while you’re deep in a meditation. The speed  you can change your life depends on your efforts to success. The best thing about introspection is that it’s a personal accountability thing. Whatever happens is solely on you and your intention. You get out of meditation whatever you put in.

Several Ways To Keep Your Memory Sharp and On Point No Matter Your Age!

Main complications of persistent high blood pr...
Main complications of persistent high blood pressure. Sources are found in main article: Wikipedia:Hypertension#Complications. To discuss image, please see Template_talk:Häggström diagrams. To edit, please use the svg version, convert to png and update both versions online. (Photo credit: Wikipedia)

There are many reasons you should to hold onto your memory.

First, keep your attention focused on the information that will be stored in your memory bank. Even with distractions around you, stay focused on the subject. The more concentrated you are on the information you’re taking in, the better the chances of retaining it in your memory.

Preserving the memory is an essential part of the brain’s functionality.

Often, our actions definitely depend on the info we have collected in our memory bank. This information is classified as either short term or long term. Although long-term memory may come automatically without too much effort when the need arises, short-term memory requires recalling information from the accumulation of things stored in our memory.

Utilize the most ideal sense or senses when gathering the information.

This what we call acuity in sensing our environment. Be aware of the color or details of a picture, or the particular sound or smell of the thing involved. All our bodily senses are attuned to collect information depending on the circumstance at hand. While our sense of vision may be the most used in gathering information, our senses of hearing, smell, taste, and touch are equally important and helpful in remembering things, situations, and information about something or someone.

Take Notes

When you’re not sure if the information you are about to take in will be retained by your brain, then its a good practice to write the information. Writing notes is especially effective in pulling together long, tedious information such as lectures or interview notes.

Maintain a balance diet.

A well-proportioned diet will result to a conditioned memory. Excessive oily foods may block the memory, studies show. If you cannot eliminate a bad diet, gradually cut down your intake of these memory-inhibiting foods. This is not only beneficial to the memory, but it changing your diet to a balancing one will lead to a more fulfilling life too.

WATER.

Drinking lots of water brings so many advantages to your overall health, especially since the body is mostly made up of water anyway. Think of waters effect on your brain like this: The brains texture is soft and fleshy right? But what would happen if you didn’t drink the right amount of water overtime? Your brain may not have the same softness perhaps, and who wants a hard brain with no moisture in it? lol. I don’t know about you but it doesn’t sound to healthy to me.

Love your sleep.

Make sure you get some sleep. Getting adequate sleep does not cause laziness; but over sleeping does. Never feel guilty laying back or sleeping as long as it is not excessive you’re doing what’s natural to stay healthy. Get regular sleep to keep you recharged daily.

Relax.

Breathe deeply. Organize your thoughts before moving on them. Just say no to stress and anxiety. It may be impossible to completely eliminate stress since it is part of our challenging generation, but try to keep it down as much as possible. Stress may bring your memory into its inefficient level. Avoid saying to yourself: You might forget things, because you don’t have to. Forgetting is often a choice. There’s no need to assume you will forget anything. You just have to give your brain what it needs.

Stay positive, creative, and energetic.

Your memory needs to be within a circle of various creative things. Things that come in various shapes, sizes, and colors can motivate your creativity. This is a positive way of discovering your surroundings in all its variations and diversities. Get out and get some fresh air! Get off the bench. Build your memory through constant interactions with good people.

Learn from the children

The very best way to improve your memory is between infancy and adolescent. As we grow old, memory starts to fail if you don’t work to keep your brain working efficiently. But a strong memory can develop during the prime years of our lives too. This can be done by continuously exercising our memory through reading and other cognitive activities like solving crossword puzzles. The more you do brain power exercises, the better memory retention is developed.

Keep your health up

High blood pressure can lead to stroke and heart ailments. Blood pressure problems can also lead to poor retention of memory. Its a well known fact that your memory function declines when blood pressure is high. Health officials have discovered that middle-aged people with a balanced blood pressure, experience higher cognitive functions.

Health is wealth!

It’s important to remember that whatever is healthy for the body, also nourishes the brain and in turn preserves the memory too. Your memory can stay with you forever with the right combination of exercise, nutrition, meditation and reading for instance, honestly anything is possible. Things such as: concentration, decision-making, and remembering functions fall short as a result of high blood pressure. Balance is the key to keeping your memory sharp well into old age!

Selenocysteine: The amino acid that signal the amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.

Selenocysteine is the analog of cysteine having the same structure as that of cysteine. But here sulphur atom is replaced by selenium. The Health Store Selenocysteine is the 21st amino acid found in the ribosome mediated protein synthesis. It  is  present in several enzymes (for example glutathione peroxidases, tetraiodothyronine 5′ deiodinases, thioredoxin reductases, formate dehydrogenases, glycine reductases, and some hydrogenases).  Selenocysteine has a structure similar to that of cysteine, but with an atom of selenium taking the place of the usual sulfur, forming a selenol group which is deprotonated at physiological pH.  Proteins that contain one or more selenocysteine residues are called selenoproteins. There is no single free pool of selenocysteine amino acid that exists within cells to be used

Selenocysteine is the protein, or food form, of the antioxidant selenium, and it is used in almost every cell process in the body. It is one of the only amino acids that is not directly coded into the genetic code, and no free pool of selenocysteine exists within cells to be used. This means that it is an essential amino acid and must be absorbed by cells and obtained through foods to maintain proper levels in the body. The body uses the selenocysteine amino acid to produce selenium. It is believed that this may protect against mercury toxicity, and people with low levels of selenium in their body may be more prone to poor liver function, low muscle mass, premature aging, and even heart disease.

Selenocysteine is created after the digestive system breaks proteins from the diet into its individual amino acids. Selenocysteine is a genetically coded amino acid, serving as a stop codon. Stop codons signal amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.  Selenoproteins are formed when the amino acid selenocysteine — often called the 21st amino acid — combines with selenium from the diet in a very specific spot in the amino-acid chain.

Functions and benefits Selenocysteine

  • The important functions of selenocysteine in proteins are its anti –oxidant activity. This is due to its lower pKa and higher reduction potential.
  • It is also used in the preparation of variety of vitamins and lots of other supplements.
  • It is also fortified with livestock feeds.
  • Our body utilizes selenocysteine to form selenium, which is believe to play important role in preventing mercury toxicity as well as enhance liver functions.
  • Selenocysteine is not directly incorporated into other proteins. It provides its function on its own. For this reason it is highly reactive and not used in the same way as the body uses other amino acids.
  •  In some cases a marked decrease in catalytic activity of an enzyme is observed when a selenocysteine residue is replaced with cysteine. This substitution caused complete loss of glycine reductase selenoprotein A activity.
  • Selenocysteine is the 21st naturally occuring amino acid, and is coded for by the RNA codon UGA, which is normally a “stop” signal, but is modified in some organisms to create selenocysteine by a subsequent RNA loop, which is interpreted by a group of genes called the sel group, which are activated by the loop in the mRNA and produce molecule of tRNA for selenocysteine.

Selenocysteine deficiency 

  • People deficient with selenium have lean body mass, prone to premature aging.
  • Weaken the immune system, making the body more susceptible to illness, as well as lead to heart disease or hypothyroidism.

Selenium trace mineral powerful anti-oxidant prevents hemoglobin oxidation.  Synergistically vitamin E together maintain healthy heart liver add zinc relief enlarged prostate cancer prevention.

Rich food sources of  Selenocysteine

  • Animal origin: Selenocysteine animal sources are meat, poultry, chicken, egg, cheese fish, seafood and turkey.
  • Plant origin: Selenocysteine of plant origin contains wheat, oats, corn, rice, nuts especially of Brazil nuts, soybeans.
  •  Selenocysteine is an organic selenium compound found naturally in some plants such as garlic, onions, broccoli and wild leeks grown in high selenium soil.