Breaking your fast during the body’s elimination cycle (4am-12pm).

At the beginning of the day, after sleep, your body is breaking a fast. During the time while you sleep, you are fasting. After waking, the first meal consumed will break the fast. Break-fast should be sensitive to the rest and cleansing that the fast provided to your body. You should not consume anything heavy at this time. Instead, the first thing that you should consume is a glass of water at room temperature with fresh squeeze lemon juice, a period of 15-30 min should be allowed so that the lemon water can do its function. This should be followed by fresh-squeezed/fresh-pressed fruit juice or fresh seasonal fruit. This is what your body needs at this time of day and what is easiest on the digestive system. The juice lubricates your system and allows it to function optimally.

Elimination cycle (4am-12pm).This is the time when your body would like to direct most of its energy to the work of cleansing toxins from your body. To not interrupt this work, light eating is the best choice now , as the best way to break your fast (BREAKFAST). This does not mean a cup of coffee (regular or decaf) and a donut . By light I mean eating the lightest, most perfect food.. Fruit and Fruit Juices  (diluted with  water is best for most) You see, fruits does not diget in your stomach. In fact, fruit goes through the stomach and directly to your small intestines. In this way, there is no diversion of energy from the body’s work of eliminating being used fordigestion of food. You see. when a heavy traditional breakfast is eaten ( eggs, potatoes, grits, bacon, toast, biscuits, waffles, pancakes, french toast, etc), it takes energy away from eliminating  toxins and uses it for digestion of foods just eaten, and proper ELIMINATION IS NEVER ACHIEVED. 

 

The ideal elimination pattern. Three to five bowel eliminations daily — once upon rising, one after each meal, one before retiring. When this pattern is not the norm ( and for most, it i not), then over time, it can take its tool on the body. Eating fruit and drinking fruit juices in the morning (especially the ripe, juicy ones), can provide an easily absorbed food, high in vitamins and minerals. You have also employed the greatest cleanser for your body, as they help to dissolve the often old accumulation of mucus and waste that is along the intestinal walls ( this include small intestines and colon). For some, eating fruits only  in the morning may take a while to get used to. Do the best you can. Eat the amount of fruit and/or juice to make you comfortably full. If  you feel hungry later in the morning, you can have bananas, granola, bran muffins (made with natural sweeteners), or whole grain toast. Keep in mind your objective is to adjust to ONLY FRUIT AND/OR DILUTED FRUIT JUICES IN THE MORNING.

*Fresh squeezed or pressed fruit and vegetable juices are meals in themselves and one of the quickest and most expedient means of consuming the whole nutrient the body needs. Bottled and canned juices are not fresh. Many of them have been pasteurized (subjected to extreme heat), diluted, reconstituted and/or have additives, artificial colors, artificial flavors and preservatives added. They are completely devoid of the digestive enzymes that are vital to your body needs.

Water is one the most important substance on earth that supports the internal functions of human, animals and plants.

The average adult body loses about three and a half quarts daily in perspiration, respiration, urination and defecation. Body temperature is regulated through water. Water makes up 92% of the blood of the body and nearly 98% of intestinal, gastric, salivary and pancreatic juices. Water holds all nutritive factors in solution and acts as a transportation medium of these substances. Water is necessary for proper digestion of food.

One of the most important functions of water is to flush toxins from the body. The body holds onto water to dilute toxins so the only way to lose water weight is to stop eating the foods that are poisons to the body.Some people are holding up to 15 pounds of weight just in water! This leaves you looking puffy, bloated and swollen. Remember…the solution to pollution is dilution and this is why water and weight loss are so closely connected.

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied. Lack of water is the number one trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the right amount of water you should every day? Here’s an easy way to figure the proper daily amount. Take your body weight and divide it in two (150lbs. = 75lbs.) then change the pounds toounces, (75lbs. = 75oz.). This is how much water you should drink a day to maintain proper hydration. Be sure to increase your water intake slowly, or you will spend a great deal of time in the bathroom.

 

 

 

Water Affirmation
*Water refreshes and replenishes me.
*Water helps me maintain my good health and vibrant skin.
*I love water.
*I love drinking water.
*I drink enough water each day.

Source: http://www.tuberose.com/Water.html

Meditate and Grow Rich For Life!

If you’re searching for one factor that can alter your life right away, and even Favorably and generously then Meditation is what you want. The extensive collection of meditation rewards can be witnessed from both near and far. You most likely feel tranquil at the moment merely from the idea of meditation, now don’t you? I’m not going to tell you that you don’t have a very good reason to feel peaceful about meditation. It’s been clinically proven that when you take time to reflect during your day, your health has the potential to get better overnight. Let’s talk about the benefits of taking a break during the day to you, in short the gains to your body, mind and spirit are going to be huge. I know you can use a break to catch your breath each day. If you want to get back your day, you can do it! Meditation is for more than simply sitting down and taking a couple deep breaths of air. Meditation is a dynamic bonus, of yoga breathing, focus, rhythmic motion, programming new behavior responses, erasing unwanted emotional patterns, visualization and  the list goes on from there. Meditation can afford you with the time to get your life just the way you want it by at least visualizing what you want while you’re deep in a trance state. Whatever you want to change or improve about your life can be done while you’re deep in a meditation. The speed  you can change your life depends on your efforts to success. The best thing about introspection is that it’s a personal accountability thing. Whatever happens is solely on you and your intention. You get out of meditation whatever you put in.

Selenocysteine: The amino acid that signal the amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.

Selenocysteine is the analog of cysteine having the same structure as that of cysteine. But here sulphur atom is replaced by selenium. The Health Store Selenocysteine is the 21st amino acid found in the ribosome mediated protein synthesis. It  is  present in several enzymes (for example glutathione peroxidases, tetraiodothyronine 5′ deiodinases, thioredoxin reductases, formate dehydrogenases, glycine reductases, and some hydrogenases).  Selenocysteine has a structure similar to that of cysteine, but with an atom of selenium taking the place of the usual sulfur, forming a selenol group which is deprotonated at physiological pH.  Proteins that contain one or more selenocysteine residues are called selenoproteins. There is no single free pool of selenocysteine amino acid that exists within cells to be used

Selenocysteine is the protein, or food form, of the antioxidant selenium, and it is used in almost every cell process in the body. It is one of the only amino acids that is not directly coded into the genetic code, and no free pool of selenocysteine exists within cells to be used. This means that it is an essential amino acid and must be absorbed by cells and obtained through foods to maintain proper levels in the body. The body uses the selenocysteine amino acid to produce selenium. It is believed that this may protect against mercury toxicity, and people with low levels of selenium in their body may be more prone to poor liver function, low muscle mass, premature aging, and even heart disease.

Selenocysteine is created after the digestive system breaks proteins from the diet into its individual amino acids. Selenocysteine is a genetically coded amino acid, serving as a stop codon. Stop codons signal amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.  Selenoproteins are formed when the amino acid selenocysteine — often called the 21st amino acid — combines with selenium from the diet in a very specific spot in the amino-acid chain.

Functions and benefits Selenocysteine

  • The important functions of selenocysteine in proteins are its anti –oxidant activity. This is due to its lower pKa and higher reduction potential.
  • It is also used in the preparation of variety of vitamins and lots of other supplements.
  • It is also fortified with livestock feeds.
  • Our body utilizes selenocysteine to form selenium, which is believe to play important role in preventing mercury toxicity as well as enhance liver functions.
  • Selenocysteine is not directly incorporated into other proteins. It provides its function on its own. For this reason it is highly reactive and not used in the same way as the body uses other amino acids.
  •  In some cases a marked decrease in catalytic activity of an enzyme is observed when a selenocysteine residue is replaced with cysteine. This substitution caused complete loss of glycine reductase selenoprotein A activity.
  • Selenocysteine is the 21st naturally occuring amino acid, and is coded for by the RNA codon UGA, which is normally a “stop” signal, but is modified in some organisms to create selenocysteine by a subsequent RNA loop, which is interpreted by a group of genes called the sel group, which are activated by the loop in the mRNA and produce molecule of tRNA for selenocysteine.

Selenocysteine deficiency 

  • People deficient with selenium have lean body mass, prone to premature aging.
  • Weaken the immune system, making the body more susceptible to illness, as well as lead to heart disease or hypothyroidism.

Selenium trace mineral powerful anti-oxidant prevents hemoglobin oxidation.  Synergistically vitamin E together maintain healthy heart liver add zinc relief enlarged prostate cancer prevention.

Rich food sources of  Selenocysteine

  • Animal origin: Selenocysteine animal sources are meat, poultry, chicken, egg, cheese fish, seafood and turkey.
  • Plant origin: Selenocysteine of plant origin contains wheat, oats, corn, rice, nuts especially of Brazil nuts, soybeans.
  •  Selenocysteine is an organic selenium compound found naturally in some plants such as garlic, onions, broccoli and wild leeks grown in high selenium soil.

Carnosine: The amino acid that is an antioxidant that is purported to support cellular rejuvenation and healthy aging.

Carnosine is a non-essential amino acid and is a combination of two other amino acids – alanine and histidine. It is found naturally in tissues like the muscles and brain, but its concentration in the body lowers with advancing age. Carnosine is an antioxidant and protects the cells in the body from free radical damage.  Carnosine  was discovered by Russian chemist V.Gulevich  Researchers in Britain, South Korea, Russia and other countries have shown that carnosine has a number of antioxidant properties that may be beneficial.

Carnosine has been proven to scavenge reactive oxygen species (ROS) as well as alpha-beta unsaturated aldehydes formed from peroxidation of cell membrane fatty acids during oxidative stress. Carnosine is a potent antioxidant which protects the body against free radical damage, by stopping the damaging effects of the free radicals before they can cause any ill health effects, such as heart disease and cancer.  Carnosine gives the immune system a big boost and strengthens the cells, making them less likely to get infected. Carnosine combines with heavy metals and it also combines with toxic by-products of metabolism and eliminates them safely from the body without doing further damage.

Many studies have shown that carnosine has a very protective effect on the heart, by ensuring that it stays healthy and free from disease.A recent study has found that carnosine (or its constituent amino acids beta-alanine and -histidine) may prevent atherosclerosis which is endemic in many diabetes patients. The study showed that carnosine prevented LDL (“bad”) cholesterol build-up in the arteries of the diabetic patients which is the prime factor
for developing atherosclerosis

Carnosine benefits and functions

  • Carnosine is an antioxidant and protects against free radicals. As an antioxidant and cell protector it speeds up cell replacement. By speeding cell replacement and providing much needed antioxidants to the body.
  • Carnosine chelates metals in the body
  • Carnosine has a protective effect on the heart
  • Carnosine may prevent diabetes-induced atherosclerosis
  • Carnosine protects against diabetic kidney disease
  • Carnosine is effective at reducing cataracts
  • Provides an effective cure for ulcer when combined with zinc
  • A recent study has determined that carnosine can enhance frontal lobe function or be neuroprotective, with possible anticonvulsive effects. The study followed 31 children with autism, to determine if carnosine supplement had any effect on behaviour. The outcome showed that the children did display significant improvements in behaviour according to various autism rating scales.
  • Carnosine has shown significant improvement in the following conditions: aging, cell stem production, memory, ADHD, autism, skin care, high blood pressure, low blood pressure, bone health, arthritis, muscular condition, and may increase life span.
  • Carnosine may enhance the skin complexion keeping it fresher and younger looking. This is an anti-aging amino acid, again, an attribute often applied to bee products and royal jelly. As an amino acid, it may help improve hair and nail condition.
  • It is a catalyst to other nutrients, improves blood flow, and has been shown to stall and possibly prevent asthma, migraine and septic shock.
  • It may help boost memory and aid in fighting Alzheimer’s, protect the body from harsh cancer treatments, bind itself to harmful metal compounds and deactivate them, and protect the body’s cells from harmful free radicals.
Symptoms of carnosine deficiency

Carnosine deficiency normally does not occur in healthy people. In general, carnosine deficiency can occur when a person has a genetic defect that prevents normal transport and synthesis of carnitine. In addition to
this, certain people can be predisposed to a carnosine deficiency:

  • People on low protein diets
  • People who are malnutrition-ed or starving

Symptoms of carnosine deficiency include:

  • Decreased muscle tone
  • Developmental delays (in infants and children)
  • Mental retardation (in infants and children)
  • Nervous tissue degradation
  • Tremors

Food Sources

  • Carnosine is very abundant in protein-rich foods. Some common examples of such foods include milks, eggs and cheese. However, the best food sources of carnosine include beef, poultry and pork products.
  • People who want to increase their carnosine consumption should focus on eating more food from these categories.
  • Some protein-rich vegetarian sources  foods also supply alanine and histidine  which include avocado, beans,  bran, brewer’s yeast, brown rice, corn, legumes, mushrooms(white, raw), nuts, seeds, watercress, whole grains and sea vegetable like  spirulina and laver
Many of us these days understand the importance of regular exercise, but as we age, recovery from strenuous exercise becomes more difficult. Aside from the many remarkable abilities of  Carnosine, it is used and recognized in the fitness industry for speeding up cell recovery and boosting muscle repair. The exertion placed on our bodies through extensive work out regimens quickly uses up necessary nutrients that our body naturally produce. In regard to this it is necessary that we keep levels up through supplementation.

Conserving Money While in a Tough Economy: Is It Possible?

Piggy bank china
Piggy bank china (Photo credit: Wikipedia)

A Recession is a phrase that floods most people with concern and poor thoughts. A recession is another word for a ‘tough economy’. It’s a time historically poor for growing finances, a period of time capable of significantly diminishing your dollar’s value pretty fast. Economic Downturns have been said to also instantly raise the expense of a standard lifestyle. During times like these, people often ask, ‘How can I continue to save during an economic depression?’ The response is: By simply intending to! If you’re creative and need to be clever you can change things. Here are some strategies you should implement to save money during a tough time:

 

Plan your purchases.

By planning your purchases, you’re effectively planning your expenses. This will help eliminate the danger of impulse buying and unnecessary spending. Try to look at the bigger picture when it comes to your basic needs.

Plan for a week’s worth of groceries, for example, so you’ll have an idea of which items you truly need (and want) and which items you can do away with. To make sure that you maximize your planning efforts, consider incorporating items on sale into your planning. If there are foods on sale that week, such as, why not plan your week’s menu using what’s on sale?

 

Implement operation ‘S.P.’

SP is Short for Spending plan. If you want to be capable of saving money through a financial downturn, it is crucial to encourage and use willpower with you and your household. Utilizing your plan as a guide, write a monthly spending plan then adhere to it. If you decide to override it, you really should have a very good explanation for that. Or else, don’t override your monthly budget.

 

Look for great buys and special discounts.

Keep an eye on stores for periodic sales. You will spend less money by shopping for items on sale than for their normal price ranges. While in a recession, it’s just smart spending to look before you buy. Also, look at various retailer and classifieds promotions. Ask for alternate buying choices, if one option is outside of your budget. Grab store rebates and discount coupons too. Take into account shopping at discount outlets also. Every dollar you do not pay out is a greenback you save.

 

Buy in volume.

The goods in your home that are typically in use like paper towels, cleaning supplies, your favorite foods etc., you should look at buying in bulk. Numerous stores offer you items in bulk, meaning you will save funds in the end when you invest in mass quantities of your choice rather than paying for single merchandise.

 

Wait on buying larger expenditures.

A good way to decide if a purchase can wait is to think about it first, when you cannot pay for it out right without regret then, do not buy it. Instead you can plan when to buy it. Case in point, you only have adequate funds for a deposit on a new flat screen but have to use money from your charge card just to buy it. In the meanwhile you will not actually have enough cash money to buy the t.v. for at least 10 weeks. Why go into debt when your goal is to save money? This gift can absolutely wait honestly! Wouldn’t you agree that it’s not a good idea to make a spend without proper resources? Why feel guilty about what you buy. Basically wait until you can really afford what you want or plan out a way to get it later. The worst thing you can do while in a tough economy is not only failing to save but also falling into financial debt.

 

Prevention is the cure.

Just think, there are a number of things you do in your home that are wasting your hard earned dollars every day. Utilize simple measures like restoring and preserving your property and home appliances. Use good quality equipment and cut down on pointless use are capable of doing amazing things for your wallet.
Bring in more money.

 

Now, if after all your attempts to save, you still haven’t saved enough, don’t allow recession get you down. Remember this too shall pass. Sometimes your best efforts won’t be enough. It could be because you didn’t make enough money. Never ask for a raise when you’re feeling desperate or defeated unless you can handle the answer of yes or no after you ask. Also don’t be surprised if you find yourself waiting even longer for a promotion just because you stepped out on a limb and asked at the wrong time. Its alright to take a risk too, since you’ll never know until you ask, right?

 

Alternately if you don’t want to risk asking or waiting for a raise you can opt for a side job, take on extra working hours, or even offer your ability as a freelance worker. The additional money you will earn, coupled with your tough economy-motivated cash-conserving plan, will allow you to continually save money until finally, the challenging times are through.

Connect With The Elements Of An Amazing Life

Mother Nature
Mother Nature (Photo credit: Wikipedia)

 

Like the menu from a restaurant in which various varieties of meals are served – everything from appetizers, to main dishes, to sweets. Similarly your life has its recipe for an high energy life. Each person has their own elements that enhance and bring out the happy and optimistic side of them. When you look deep into a person to see what they are when they’re at their peak of joy you may be inspired. Also their smile may help you plus others to be uplifted a great deal. It’s Inspiring, and interesting how connected we are to everyone in the world.

Think about the following: If you do something as simple as to, help the needy.. by offering them solutions, money, resources or in other ways like simply listening to their story for instance, don’t sweat it because the return on your investment will certainly come back to you at least ten times over. The key to being content in giving is to never expect anything in return from giving. Rather, appreciate the feeling that you experience in your heart as a result of giving along with sharing with someone who needs. To share is truly divine in nature. Since we all are divine in nature at the center of it all, its vital to show our genuine natures by giving back.

An additional way to take pleasure in living is by listening to music. Life is about enjoyment at all times so go have fun with your favorite music. Make sure you sing passionately along too. If you want to sing your best, do it up! Or just sing completely off-key if you want. Whichever makes you feel great or helps make you laugh. The notion is to let go and let life in. Some spontaneity is good for the soul. Don’t laugh alone though, please share the singing with your friends, family or neighbors they’ll get into the spirit and maybe even join you! Celebrate!

The sounds of mother nature is music as well. The gentle sound of the river coursing, or the wind whistling on seashore, and birds tweeting are as organic as mother nature is. The magical sounds of nature is serene, holistic music. Visit nature for your retreat any day for unquestionable results.

Let’s face it. Daily life is known to have its share of difficulties, mishaps, and fortunes. Sometimes news some that you don’t want to hear. You can only ignore a challenge for a time, eventually you have to face your life and deal with whatever comes your way. There are a couple of ways to look at each situation. One way is to feel unfortunate, and the other is to be joyful no matter what! Being joyful has its benefits of course just as feeling the opposite has the opposite effect.

A social gathering devoid of lightheartedness is an uninteresting one. This is true in your life too. So make sure to populate your world with plenty of laughs to keep it light and happy. The more balanced and certainly spontaneous a circumstance is, it’s far more healthy, and also the better it can brighten up your state of mind.

Appreciate the lessons that produced from adversity. Remember that errors make it possible for you to master opportunities concealed in adversities. There is great meaning within every occurrence in your lifetime. Enjoy life but also value every last lesson that you discover.

The Wondrous Benefits Of Reading Go On and On…

Cover of "Start to Read (Mr. Men and Litt...
Cover of Start to Read (Mr. Men and Little Miss)

 

Ever since I can clearly remember I shared a love of reading with my father. All I wanted to do was to learned about how to communicate better when I was in grade school. I never waited for class to start to read because I always had a book with me. I’m a passionate reader as I’m sure you are too. No matter what, I read daily. It’s my favorite way to spend the day. What about you? What attracts you to reading? I was sitting round thinking  why people love reading so much and what’s the attraction to it, as I ponder wow there are so many!

 

Are you challenging  your brain effectively?

Are you missing out on the joy of reading?

Or Is it true that you are a word enthusiast?

 

There are many clues that reveal exactly who the avid readers are in your bunch are while also revealing who they aren’t as well. In the social zone, bookworm’s often stick out like happy nerds should! Being a nerd isn’t at all a bad thing. I’m passing out compliments. See, there are great things that come as a result of being a book fan all your life.

 

For one thing, most people who read regularly have the keen skills to think and communicate exceptionally well. This is not to say that people who don’t get hyped about a new book are crappy readers at all. But you know you’ve seen the magic spark in the eye of those who love what they get out of educating them selves with the words they read. Hands down bookies are pretty much honored by others and this is probably because of the need for uncanny communication in the world. Wouldn’t you agree that we can use more of it?! Indeed yes!

 

The ageless Art of Reading expands the mental faculties by leaps and bounds. In fact, reading is documented as one of the most satisfying pleasures of people today. Reading is more than merely staring onto a paper with words on it.. there’s also a combination of eye, hand and mental action that make it a bit of an exercise.

 

There are other elements at work when you’re reading but reading is mainly a mental thing. Reading and watching television are somewhat comparable. Although honestly, reading will make you smarter in the end. Think about it! Sitting and watching a screen versus actively processing and breaking down information by reasoning to arrive at a conclusion that sheds light on the information in the book..yes this process takes time plus patience! But that’s exactly why reading when compared to watching ‘the box’ still have a considerable distance between them as far as overall rewards are concerned.

 

Still, reading even improves your vocabulary too. So at this point you’re expanding your mind and gain clarity through your brain by reading this article thus utilizing your eyes to plant the mixture of information you are mentally assimilating. Reading boosts your vocabulary through comprehension. A lot of book lovers have an extensive vocabulary. This is helpful in school, work and in interacting with others.

 

The memory is another area that’s improved through on going reading. Remember when you played a game of match or crosswords how you got sharper on your word play as a result of playing a game? In reading you have to catch details, story plots, scenes, characters, descriptions and facts too. All this mental multitasking builds your brain up in more ways than most of us know.

 

Although reading is certainly fun, creative and even a great hobby or past time. The discipline it builds in you are guaranteed to enrich all areas of your life! There’s no better time than the present so Get your reading on!

 

 

 

Picking Yourself Up When You Feel Like You’ve Never Been Lower

I Got Major Depressive Disorder
I Got Major Depressive Disorder (Photo credit: 囧-Jean-囧)

In the year 2007 the world was thrown into a global economic crisis, the like of which had not been experienced in many living people’s memories. Credit crisis turned to global economic uncertainty, which in turn led to the insecurity of businesses and extreme job insecurity. Many were hit hard with the reality that they were losing their jobs. The loss of a job is a soul destroying event in anyone’s life. It can throw people into a deep place of depression and feeling of worthlessness. Taking away someone’s ability to provide for his or her family, particularly if the person is a man, husband and father, is something pretty hard to describe or quantify particularly to someone who has not gone through the experience first hand.

The feeling of depression can of course vary from person to person; some people are naturally more predisposed to feelings of depression and sadness while others can have a lot thrown at them before depression takes a proper hold. The human being is conditioned largely by society to hide feelings from peers and families but be under no illusion: Stress and depression are mental illnesses and nothing about which to be ashamed. In fact the realisation and admission that there is a problem can often be a massive step on the road to recovery. They can be fought and overcome and there is (usually) an answer or solution. If the stress is to do with losing one’s income and employment then clearly securing new employment is the answer. http://commons.wikimedia.org/wiki/File:Depression.jpg

The best possible way in which to combat this feeling of helplessness is not to allow the depression to envelope you but to fight. Choose your mindset, decide what you want to achieve and by when and most crucially how. So how do you motivate yourself to get back up and out to find a new job?

Well being of the mind

The largest tool you have available at your disposal is your mind. Using your mind to keep you mentally healthy can be a massive string to your bow in the fight against stress and depression. By training your mind to be positive instead of negative you give yourself to best possible start in your bid to motivate and inspire yourself. Only someone who believes in himself will persuade others to do the same. By using your mind maybe you can retrain to be qualified to carry out a different job role and in effect wipe the slate clean and psychologically start over. 

Support Network

As with anyone trying to help a loved one to fight hard times in life, such as bereavement or drug or alcohol addictions – Find treatment for an alcoholic, the support of the people around you is utterly paramount in times of stress.

Having a spouse who understands and supports you rather than belittles and makes the situation worse for you is a vital in overcoming the barriers. Surround yourself with positive people; support groups are a great way in which to find help. Cut out the people in your life who do not help your situation. This might seem an extreme measure, but it is an important one, and does not have to be permanent. You need to look to your surrounding world for their support and understanding and be ruthless in the type of support you are looking for.

Talking and voicing concerns is a great therapy. As already mentioned, admitting you have sad feelings and what the root of the problem is a vital step and building on this with honesty and collaboration with friends and family makes you stronger.

Visualisation is a valuable trick too. Take a second to think how it will feel to achieve your goal, how it feels to have a job again, it makes you feel like a winner. So make your subconscious mind understand that feeling of winning, the yearning to win and you will actually begin to realise these feelings in real life, and SUCCEED.

Write down small goals, week by week write a plan of what you plan to achieve and maybe share them with a friend or spouse so they can help keep you focussed on the week ahead. When you achieve them: reward yourself and celebrate them by talking to people and telling them. They will be as pleased for you as you are and you will be ready for the next challenge.

Exercise and Diet

Enjoying a well-balanced and nutritious diet is a weapon against stress and depression. By fuelling your body with a balance of protein, carbohydrate, fruit and vegetables with varied color ranges you will improve your state of mind immediately. When you go to the grocery store plan your meals and ensure they represent all food groups.

 http://commons.wikimedia.org/wiki/File:GntVegCart.jpg

Reduce your alcohol, caffeine and cigarettes too, although you feel you need them more than ever when you are stressed they will become a crutch which you will find it hard to break away from, so visualize not turning to them for support, maybe do some exercise instead. Exercise provides an outlet to release your feelings and channel them to good use. Plan some form of exercise on a daily basis. It doesn’t have to be at the gym. Walking is fantastic exercise, gets you out into the fresh air and is free. Build up to a jog and before you know it you could be running through your stress and working it out of your body.

Motivating yourself to get out of a situation is not an easy challenge. Only you are able to do it though, no one else is going to give you your goal, there is only one person that can affect it and achieve it, (with support) and when you do so, be proud!

Is Learning the Key to Life-Long Satisfaction?

Do you subscribe to ‘word of the day’ emails? Have you ever taken a pottery, computer, or foreign language class? Most of us have because we are curious about the world and enjoy learning new tasks.

Often, taking up a new hobby is on our yearly list of resolutions or an item on our “bucket lists” and takes a place among the things we want to do before we pass from this world.

Though consciously we undertake these challenges because we enjoy them, these choices may also reflect subconscious desires. 

Community

If you’re taking classes within your community, the course is probably an expression of your desire to connect with other individuals with whom you share common ground. You live in the same place and have similar interests, so you are likely to make lasting friendships. The more friendships are formed, the more close-knit a community becomes. It also combats isolation, which is particularly common for older people who, through bereavement or retirement, mix less with members of the community than they used to.

Adult learning is usually hosted by a local educational institution or publicly funded service for good reasons. First, offering adult learning demonstrates a school’s acknowledgement that learning is meant to be a life-long activity. Likewise, the supportive grants they receive from the government indicate a commitment to encouraging a sense of community and the betterment of its residents.

This makes a nice circle of altruism, because it turns out that a need for self-improvement can actually be interpreted as being quite selfless.  Studies have shown that self-improvement courses lead to stronger community leadership.  Adult learning fosters a sense of empowerment, which can raise confidence and breed leadership. This leadership in turn translates to taking a strong role in a community, and an ability to stand up and have a voice when it is required.

Take, for instance, the example of a large multi-national conglomerate is building a new supermarket on an abandoned site at the edge of a medium-sized town. While the building would be improving that particular empty square of land, perhaps, it would endanger smaller, locally-run establishments that have been operating for decades and passed down from generation to generation. There need to be leaders in this community, perhaps to produce flyers, spread information via the Internet, or to stand up at a town meeting and speak for the people of that community.

Adult learning makes us better neighbors and parents and, above all, happier people.  

Gaining Skills for a Better Future

We learn from an early age that we need education to get us further in life. One of the most valuable gifts teachers of children can give is a love of learning. Their task is a difficult one at times, but luckily for teachers and parents, human bodies have an innate system of learning appreciation.

When we learn, i.e. gain new information or are able to perform a new skill, the please centers of our brains react. Endorphins are released by the nervous system, which we interpret as being happy or content. The release is a subtle one, perhaps as much as eating a piece of chocolate or kissing a loved one or perhaps even less than that, but it is there. Once the new information is assimilated into what we know and become old information, the mind needs new information. Education scholar K. Patricia Cross said: “Learning is not so much an additive process, with new learning simply piling up on top of existing knowledge, as it is an active, dynamic process in which the connections are constantly changing and the structure reformatted.” When our brains are not being changed and reformatted, as stated by Cross, then we need a new piece of information to stimulate our endorphins. In this respect, we are all information junkies to some extent, using learning to make us more happier bit by bit.

Learning a foreign language over years may help a person to eventually take that trip around the world that she/he has been dreaming of, and perhaps joyfully send parcels to USA friends back home. Over time learning may also encourage someone to seek out new forms of employment, leading to overall improvement in our lives. Thus, we should feel proud of ourselves for taking on a new course, no matter what period in our lives we do it. The benefits of our labor will be felt for a long time.