The Take Away: Stress Management For Young Girls

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Running late for school, loads of books, back to back homework, pressure to keep grades up, to eat right, learn how to drive, get into school, stay in the loop in the social arena etc. The point here is, that you have a full plate sometimes. You carry tension in your shoulders, your back is sore at times, headaches come and go. With all that you want balance plus a bit of relief from it all. Let me share some ways you can simply take the stress away.

Stress happens to much of the world. There is just so much that has to get done. Everything takes its own time to complete. So, don’t worry you have plenty time to finish your list of to do’s. It may seem like there is no way to release the stress. If you want to de-stress grab 7-8 cups of water before doing anything else past this sentence.

Why water?

It has the power to ease head aches, muscle tightness, ADHD and more

Lowers blood pressure making you more comfortable throughout the day

Regulates overall body weight which leads to a longer lifespan

There is a science to stress management. There are doctors who have done the hard years of research to show the way heal the human body. If there is one book you may want to pick up to change your diet choices for the better, but also to sooth any bouts of stress. Look for a book called Eat Right For Your Blood Type. The book was published in January 1997. By, The Eat Right for Your Type diet encourages people to eat specific food items and stay away from others dependent on their blood type — A, B, AB, or O.

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The program offers solid research, tips and reliable advice from a doctor on how to tailor your entire diet, and exercise regime into a manageable situation that will actually protect and heal your body from many known health issues such as cancer, chronic fatigue syndrome, digestive problems and stomach aches as well. If you implement just a few suggestions from the book along with drinking more water, and herbal teas from the book you will certainly feel better in a flash. Don’t expect stress, release it.

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