Get Holistic: Protection Against Cancer for Young Women

320644_560252020657594_1424956561_n The day is filled with quite a few thoughts as Angela, a rapidly developing teenager reads a pamphlet on breast cancer in the comfort of her bedroom. She received the information in her 7th grade class earlier in the week. After watching television she decides its time to get serious with her homework which happens to be due in a matter of a couple of days.

The breast cancer brochure happened to fall out of her book bag as she looked for her class notes. Her homework was ready to go but the breast cancer concerns where on her mind. Angela had a cousin in her family with cancer in her left breast, she wanted to see what options were out there to cure such a thing. What she found would change her life.

According to The American Cancer Society, woman’s risk of developing breast cancer increases they get older. Their research also found 1 out of 8 breast cancers are found in women younger than 45, while about 2 of 3 breast cancers are found in women age 55 or older. There are steps that can be taken to ensure good health with various alternative healthy options.

What can you do now?

Eat foods like garlic

Add various mushrooms

Include cruciferous vegetables

Grab a handful of blueberries

Including foods from this list these will significantly protect you against free radicals. Make sure you choose organic whenever you can.

The overall health risks of breast cancer on women have been on the increase for a good while. In the past 10 years there has been a rise in the amount of holistic options that are being used by young ladies across the country. If you want to change your diet to a more healthy one it may be necessary to remove certain foods form your diet all together. However one can start by adding positive options to their daily intake for immediate benefits on the body.

green-tea-photo-by-BenDad

Why should you choose Green tea?

is an all-natural deterrent for most cancers. Green tea has been used for hundreds and hundreds of years and has many cancer combating qualities. Some of the identified benefits of green tea include herbal antioxidants which help to protect against injury to the cells. Green tea is known to safeguard against several types of cancer like, brain cancer, breast cancer, and even stomach or skin cancer too. Studies show that as little as three cups of tea per day can cut down the potential for breast cancer to develop in young women.

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