Pro’s and Con’s of Doing Your Own Hair Or Going To The Salon


 Another hot topic that’s prevalent when discussing hair maintenance issues with women and men are complaints of various beauticians handling their hair too rough or not being patient enough with their hair. This is another reason for the reluctance of going natural or staying natural for many people. Black hair is easier to take care of once there is a plan put in place. The word to top the list on this hair care plan should be patience. I’m sure you would agree that Black hair is ultra strong and it requires some time and care to keep it in tip top shape.

Women who don’t know the proper way of taking care of their hair may get frustrated when they attempt to comb through their hair for instance. What so many women don’t know is that like most things in the world, their kinky curly hair can be nourished back to life to the point where it will be super easy to take care of. Initially, In order for a woman to find the task of doing her hair fun, she would need to find an efficient hair styling method to use in order to keep the hair maintained and beautiful. If not, the effects can be quite damaging to the hair.

Each day more black women are going natural. Women are starting to get creative with their locks too. Although natural hair can be challenging to maintain, some women seem to have found a ‘tried and true’ methodology to take care of their hair in a beautiful way. On the other hand there are still women who haven’t found their way in styling their strong sassy roots yet. There are plenty ways to stay in the loop when it comes to hair. The internet and hair magazines are just some of the ways to educate yourself on hair across the board. Women should read all the can about natural hair care so they can sharpen their skill set with maintaining their hair. I suggest searching for specific sites online, or asking other women about how they care for their too for some wonderful ideas they too can try on their hair. Research and education will go a long way in the life of hair if you just take the first step towards knowing what you want by figuring out what’s out there. Enjoy the sights along the way!

Get Holistic: Protection Against Cancer for Young Women

320644_560252020657594_1424956561_n The day is filled with quite a few thoughts as Angela, a rapidly developing teenager reads a pamphlet on breast cancer in the comfort of her bedroom. She received the information in her 7th grade class earlier in the week. After watching television she decides its time to get serious with her homework which happens to be due in a matter of a couple of days.

The breast cancer brochure happened to fall out of her book bag as she looked for her class notes. Her homework was ready to go but the breast cancer concerns where on her mind. Angela had a cousin in her family with cancer in her left breast, she wanted to see what options were out there to cure such a thing. What she found would change her life.

According to The American Cancer Society, woman’s risk of developing breast cancer increases they get older. Their research also found 1 out of 8 breast cancers are found in women younger than 45, while about 2 of 3 breast cancers are found in women age 55 or older. There are steps that can be taken to ensure good health with various alternative healthy options.

What can you do now?

Eat foods like garlic

Add various mushrooms

Include cruciferous vegetables

Grab a handful of blueberries

Including foods from this list these will significantly protect you against free radicals. Make sure you choose organic whenever you can.

The overall health risks of breast cancer on women have been on the increase for a good while. In the past 10 years there has been a rise in the amount of holistic options that are being used by young ladies across the country. If you want to change your diet to a more healthy one it may be necessary to remove certain foods form your diet all together. However one can start by adding positive options to their daily intake for immediate benefits on the body.


Why should you choose Green tea?

is an all-natural deterrent for most cancers. Green tea has been used for hundreds and hundreds of years and has many cancer combating qualities. Some of the identified benefits of green tea include herbal antioxidants which help to protect against injury to the cells. Green tea is known to safeguard against several types of cancer like, brain cancer, breast cancer, and even stomach or skin cancer too. Studies show that as little as three cups of tea per day can cut down the potential for breast cancer to develop in young women.

The Take Away: Stress Management For Young Girls


Running late for school, loads of books, back to back homework, pressure to keep grades up, to eat right, learn how to drive, get into school, stay in the loop in the social arena etc. The point here is, that you have a full plate sometimes. You carry tension in your shoulders, your back is sore at times, headaches come and go. With all that you want balance plus a bit of relief from it all. Let me share some ways you can simply take the stress away.

Stress happens to much of the world. There is just so much that has to get done. Everything takes its own time to complete. So, don’t worry you have plenty time to finish your list of to do’s. It may seem like there is no way to release the stress. If you want to de-stress grab 7-8 cups of water before doing anything else past this sentence.

Why water?

It has the power to ease head aches, muscle tightness, ADHD and more

Lowers blood pressure making you more comfortable throughout the day

Regulates overall body weight which leads to a longer lifespan

There is a science to stress management. There are doctors who have done the hard years of research to show the way heal the human body. If there is one book you may want to pick up to change your diet choices for the better, but also to sooth any bouts of stress. Look for a book called Eat Right For Your Blood Type. The book was published in January 1997. By, The Eat Right for Your Type diet encourages people to eat specific food items and stay away from others dependent on their blood type — A, B, AB, or O.


The program offers solid research, tips and reliable advice from a doctor on how to tailor your entire diet, and exercise regime into a manageable situation that will actually protect and heal your body from many known health issues such as cancer, chronic fatigue syndrome, digestive problems and stomach aches as well. If you implement just a few suggestions from the book along with drinking more water, and herbal teas from the book you will certainly feel better in a flash. Don’t expect stress, release it.