You will find a number of distinct hair vitamins and minerals that can play a major role in helping a man or woman have a healthy head of natural hair. If a person does not have adequate nutrients in their body from the foods they eat everyday, there may be a lack of minerals in the body. An absence of vitamins in the body can lead to hair thinning, or even total balding in many serious cases. What most people don’t know is that it’s a well documented fact in Chinese and Ayurvedic Medicine that the state of a persons hair totally reflects the overall condition of a person’s body. In case you aren’t eating or drinking enough ‘good stuff’ you can bet your body and hair are going to pay the price for your nourishment slacking. If you want to make a change in your hair you have to change your course of action for a more balanced one and soon.
Additional hair vitamin supplements should be taken if you are generally not well health wise. Foods from nature are the original vitamins and minerals, so it’s not a bad idea to look in your local produce department before looking anywhere else for the answers. Now, if you’re not sure if you need increased dietary supplements or a better variety of foods to choose from, search no further than your hair follicles for the clear answers. If you touch your hair and notice excess shedding on your clothes, hair popping as you comb your hair, slow to no hair growth, yes your hair and body may be undernourished. Don’t worry about it though since you are in the right place to make changes with the right answers.
Natural hair is very strong and it takes a lot to really kill it. So you have some advantages on your side here… First things first, decide to make a change and stick to it! That’s the most significant thing you can do right now. Next you have to drink more water if you aren’t already doing so. Drinking enough water looks different on each person though. For instance, if you are a runner, you should drink more than 8 cups of water a day optimally. Listen to your body, feel your hair. Then add the natural ingredients to them to help them growth happy and healthy.
Some of the most critical hair vitamins that a particular person requires to have wholesome hair include things like B6, biotin, inositol along with folic acid. The ideal way to guarantee an individual is provided with a good amount of these vital hair nutrients is for them to be taken as nutritional vitamin supplements. It is not just hair vitamins which are usually found in the vitamin section in a market or drug store but also several others that are necessary for healthy hair. Some of the other minerals that are essential to both the body and hair functioning properly, include magnesium, sulphur, silica and zinc.
All nutrients are key to a balanced body. However, the most essential hair vitamin is vitamin A. It is best to add this necessary vitamin as beta-carotene though. It is best in the form of Beta-Carotene because vitamin A can be toxic if consumed in substantial levels but beta-carotene has no such complications and is easily converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including standard development of bones, skin, nails and the defensive sheath around nerve fibers.
Protein is an additional essential natural hair vitamin. This is because natural hair itself is in essence protein. The quantity of this vitamin that a person eats in their diet can affect the hair instantly. If a lot of protein is integrated into a persons diet regime then this important vitamin will cause thicker, longer hair growth and a far healthier head of hair. On the other hand, a person who has a diet that is missing this hair vitamin will suffer from hair loss and sluggish hair growth.
Obviously, it is not only vitamins and minerals that are required to make certain a person has healthy and balanced, strong hair. Again, there are a number of experts who have found that there are direct links between the overall well being of a person and the condition of their hair. Very good example, If a person is under a great deal of stress or they usually don’t get enough sleep, their hair can also suffer and it is likely that their diet will not provide the adequate nutritional requirements to reverse these side effects.
On a final note, hair vitamin and mineral supplements can be the perfect aid to strengthen weak and damaged hair if they are also accompanied by a balanced lifestyle. A balanced lifestyle is one that includes regular sleep, occasional exercise, drinking plenty of water and of course our favorite! (drum roll please) The amazing last but not least…! eating lots of fruit and veggies! Have fun and do right by your hair by making a change on the inside to in turn take care of the outside.
Hair extensions are a procedure available in most hair salons that gives a customer the appearance and experience of lengthier or fuller tresses. The reason this procedure is referenced as “hair extensions” is that synthetic or pure human hair obtained by the beauty shop consumer and is interweaved into the buyer’s all-natural head of hair, and rather close up to the scalp. Some hair extensions can be dyed to match the clients hair color if desired.
Several women decide to have a hair extended mainly because they want to have lengthier hair, thicker hair, or due to the fact that they don’t like the feel of their natural hair. The variety of hair that is weaved into the natural hair can be found in almost any shade, size, and feel that client decides on. For instance, a natural brunette with shorter wavy hair can get a fuller distinctive hair design and style that will leave her with brown locks that now fall to her lower back.
The look of Hair extensions are worn on so many women both with long and short hair. Hair extensions can be cheaply done or professionally designed for a client depending on the clients natural hair texture a new look will be created like a work of art to enhance the clients natural hair. Based upon the desired look, the hair extension can be put on in a variety of distinct ways. Sometimes, extensions will cover the client’s natural hair completely. In cases like this, the extensions are more like a wig custom fitted to the shape the head.
On straight, wavy or curly hair extensions are most often used to emphasize a persons natural look. The effects of hair extensions can give the appearance of straight, curly, thick or different colored hair as well. Extensions add inches to hair length generally. Hair volume can be increased with more hair added without the feel of more weight usually. Clients may decide to add change their style for a more pleasing look by requesting a new color, straighter hair, longer or even a softer texture. The options are endless really. The way to add extensions to the hair correctly is to make sure the hair blends with the natural hair so the hairs match completely resulting in a full transformation and new upgraded hair style or a hair makeover.
Not all extensions are created equal, some are cheaply put together and will shed far more than higher grade extensions will. extensions can be damaging to the clients hair if the client doesn’t take proper care of them. It is very important that you brush through your extensions thoroughly and always blow them dry at the scalp. It is extremely important that you come back in when recommended to have them redone.
How long hair extensions will last depends on what type of hair extension you need. The hair wefts and skin wefts typically last 4-8 weeks depending on your growth cycle. These extensions can also be reused. The individual bonds can last 3-4 months. They will need to be replaced at the end of the wearing period or at your convenience.
The wonderful thing about extensions is the price points can accommodate anyone’s budget. Whether you want a few pieces added or a full head done depends on the clients budget and needs. Clients have the option of either synthetic or human hair in most case. Human hair generally cost more since it is always the best quality of hair donated by women from all over the world. If you would like your hair ‘extended’ please check out this beauty salon and what they are doing http://www.stylebytonia.com/services-extensions . This salon specializes in providing high quality Hair Wefts, Skin Wefts, and Individuals. It is best to set up a consultation prior to the date you want your extensions.Have fun and enjoy your new hair!
Let’s get started! Yeah. So, what exactly is writer’s block anyway? It looks a bit like this:
I just can’t come up with a single thing to say. I guess I’ll stop while I’m ahead!
Does this sound like you? No? Sure, come on now!! It’s alright. Just like you, we’ve all have at one time or another met this occurrence when we’ve had towrite something, specifically when there’s been a deadline for us to meet.
Again I’m talkingabout this. . . . .uh, I know the word i want to use but Dang it’s on the tip of my tongue . . .umm:
THAT’S WRITER’S BLOCK!
So what is writer’s block? Writer’s block is the best friend of the blank page. HAA! Then it happens, you may think you know EXACTLY what you’re going towrite, but as soon as you blink and see the blank white screen or sheet of paper, your mind abruptly goes empty. Then you try to grab at least one word from anywhere to pick up the inactivity that came out of nowhere..But still nothing. No! I’m not talking about some Zen meditationclose-your-eyes-and- breathe-until-enlightenment-comes kind ofblank.
I’m talking about tightness in your shoulders. Pulsing tension in your shoulders and maybe your back. Sweat beads trickling down your face, kind of blank. To top it all off! The tighter the deadline, the more tension some writers experience. Some people get sick from writer’s block. Can you believe that?
Having said that, let me say it again. “The tighter the deadline, the worse the tension in the body potentially of writer’s block gets.” What might potentially be triggering this unpleasant drop into speechlessness?
The answer is obvious: FEAR! Of what? Fear of finishing with crappy words. Or of not starting right. You are tense thinking of the big bad blank page. You are so concerned that you have absolutely nothing of value to say. You are reluctant of the fear of writer’s block itself!
It doesn’t actually make any difference if you’ve done a several years of research and all you have to do is string sentences you can repeat in your sleep collectively into consistent paragraphs. Writer’s block can hit anyone at any time. Based in fear, it raises our doubts about our own self-worth, but it’s funny. It’s also predictable if you remember it’s signs and don’t feed it with your thoughts.
It’s writer’s block, after all, so it doesn’t just come and let you know that. No, it makes you feel like a fool who just had your frontal lobes removed just before trying to write. You are uneasy that if you write your words on paper would surely come out looking something like blah-blah-blah!
Let’s try to be rational with this irrational thing. Here’s a list of what could be beneath this mysteriously messy condition.
You must absolutely produce a work of genius of literary works straight off in the first draft. Or else, you meet the criteria of a total disappointment.
2. Editing instead of writing.
There’s your own voice literally sitting on your shoulder, yelling as you type “I was born?,” no, not that, that’s wrong! And saying things like, That’s stupid! Fix that. No that makes no sense. And no, no, no, no!
3. Self-consciousness. How can you think, let alone write, when all you can manage to do is replay what your readers will think about what you’re going to write. You go through each possible scenario in your mind instead of using the time to get started or brainstorming on the details you want to include in writing your work. No instead you’re focusing on what you’re trying to write, why you aren’t going to measure up and no so motivating thoughts such as that.
4. Can’t get started.
It’s always the first sentence that’s the most challenging many writers say. Or is it? As writers, we all know how EXTREMELY important the first sentence is. In your mind, It must be brilliant! It must be unique! It must hook your reader’s from the start! There’s no way we can get into writing the piece until we get beyond the GREAT first sentence!
5. Shattered concentration.
You’re cat is sick. You suspect your significant other is not feeling to well either. Your electricity might be turned off any second. Maybe you have a crush on the local mailman. You have a dinner party coming up and you’re the host of it. Guess who’s coming? Your in-laws of course. . . Need I say more.
6. Procrastination. It’s your favorite hobby. It’s your soul mate. It’s the reason you’ve knitted 6 sweaters or built 9 bookcases in your garage. It’s the reason you never run out of peanut butter sandwiches, you never know when you might need another snack.
7. Not enough sleep.
You stay up all times of the night and day and your brain is filled with fuzz as a result. You’re not in-sync like you usually are when you’ve had your sleep. How can you get any work done under these conditions?
There’s a positive in all this! What could be positive about this? Well, the good thing is that, You have WRITER’S BLOCK for at least one of these reasons! Now let’s see what you can do about it!
Okay. I can hear you running away from reading this article as fast as you can. Absurd! you say. Never in a million years, you fume. You’re thinking…Writer’s block is absolutely, undeniably, scientifically proven to be impossible to overcome. Never ever will they find a cure for it!
Ha! not so fast there. Stop fuming and Oh, just get over it! Well, maybe your guess is that it’s not so easy. Come and sit back down for just a few minutes and listen. All you have to do is listen? To top it off, you don’t have to actually write a single word for now anyway.
The fumes are dissipating… Ah, there you are again. I am beginning to make you out now that the cloud of dust is settling.
I am here to tell you that WRITER’S BLOCK CAN BE OVERCOME.
Please, stay seated.
There are ways to trick this phenomena. Here are a few possibilities that WORK great every time! Pick one, pick several, and give them a try. Quickly, before you even have a chance for your heartbeat to accelerate, guess what? You’re creating with your writing again.
Here are some tried and legitimate possibilities of conquering writer’s block:
1. Be prepared. The only thing to fear is fear itself. (I know, that’s a cliché? but as soon as you start writing, feel free to improve on it this saying.) If you spend some time thinking over your project before you actually sit down to write, you may be able to avoid the toughest of the massive anxiety.
2. Forget perfectionism. No one ever writes a masterpiece in the first draft. Don’t put any expectations on your writing at all! In fact, tell yourself you’re going to write absolute crap, and then give yourself approval to enjoyably smell up your writing room with your spontaneous first draft.
3. Compose instead of editing. Never, never write your first draft with your thoughts inside your head making snide editorial comments. For your information Composing is a magical process. It surpasses the conscious mind by galaxies. It’s even incomprehensible to the conscious, editorial, first-mind. So prepare an ambush. Sit down at your laptop, computer or your desk. Take a deep breath and blow out all your thoughts. Let your finger float over your keyboard or pick up your pen. And then pull a fake: appear to be about to begin to write, but instead, using your thumb and index finger of your predominant hand, flick that little annoying negative voice sitting on your shoulder back into the barrel of laughs from which it came. Then leap in? Quickly! Write, scribble, scream, howl, sketch but let everything loose, as long as you do it with a pen, pencil or your computer keyboard.
4. Forget the first sentence. Clean it up later. You can sweat over that all-important one-liner when you’ve finished your piece. Skip it! Go for the middle or even the end. Start wherever you can. Chances are, when you read it over, the first line will be blinking its little neon lights right at you from the depths of your composition. It’s not that serious anyway. You can always come back to it.
5. Concentration. This is a tricky one. Life throws us so many curve balls. How about thinking about your writing time as a little getaway from all those tasks, lists etc and so on. It’s time to write so Banish them! Create a space, perhaps even a physical one, where nothing exists except the single present moment. If one of those irritating worries gets by you, stomp it by staying with your plan.
6. Stop procrastinating. I know this is a favorite for some. No writing gets done until it’s actually done! Write an outline. Keep your research notes within view. Use someone else’s writing to get going. I would say go online then read a line or two of someones blog or an article. Uhh maybe not. You may end up on FACEBOOK Or Twitter. Better yet uh, Go open a book and start reading just two lines then GO write, fast, fast ! Anymore reading and you’re back to square one again, What we call the procrastination drum line. Or open your mouth and start to Babble incoherently in the air then rapidly on paper or on the computer if you prefer.
WRITE! Just do it! (I know, this is a line stolen from somewhere?). But whatever It’s time to get your act together. Start a piece, and in turn you will one day finish. If you don’t start somewhere…Where will you be? NOWHERE. SO, go like the wind and Tack up anything that could help you to get you writing: notes, outlines, pictures of your grandmother, pictures of your childhood toys, your favorite actor or actress. Put a piece of fruit or cookie you will be allowed to eat when you finish your first draft within sight but out of your reach. Then pick up some of your earlier works and notice your styles of writing. You need juice to write, so use your memories and read it. Then read it again. Soon, trust me, the apprehension will slowly but surely fade away. As soon as it does, grab your keyboard or writing piece? Then get writing! congratulations on your work ahead of time, you did it!
Do you have Your Bangin Summer Body Yet? Well, Come and Get It!
Have you ever heard of someone working out their organ system? I mean working toning their heart, liver, lungs? Maybe not, probably sounds strange lol. There are simple movements that can assist in keeping you healthy like for instance walking, yoga and tai qi. Qi Gong has so many benefits if you practice it regularly. It’s so good that i wrote about it on this blog before. I’m currently on my Kundalini yoga thang, i’ll tell you about that one next time. Back to Qi Gong though, if you want to have more energy, more will power, a wider aura, to increase your magnitizim and be happy inside and out. You have to try Qi Gong out for real. I have a teacher who taught me most of what i know about Qi gong. I will post a link to the video where you can learn too if you would like. Oh yes, Qi gong will help you sleep better, focus longer, regulate your blood pressure too. Sounds good huh?
There are benefits that come out everyday about exercises that no one would think would have the great benefits they have. This is no exception. Trust me I’m 34 and I’m getting older by the minute but i enjoy having a body that is happy, healthy and together to my standards. Qi gong works the entire body, and i notice it works your buns too. It worked mine out anyway. Beyond that, I feel younger than what i really am. I know that.How do you feel right now? Do you need some more juice to get going? Well, here you go…look up this work out when you’re done.
What’s your standard healthy- hot-body look like? Take some notes on this one. Qi gong is one thing that does a body good. Did you get that? You better! By the time you write your list I would have just gotten finished with my Qi gong routine. I honestly stopped working out to write some of this article because the results I’m getting are some powerful from this stuff. So, lets get into it..why Qi gong? What the heck it is anyway? It’s a type of martial arts practice actually. This type of martial arts is for the cultivation of your life force energy though. Life force meaning, the invisible body that mobilizes your entire physical body. Confusing? of course it is! It’s all good though, you’ll get it. Trust.
I can’t see your face from where i am but Okay you seem a bit more interested in this exercise now that you noticed the booty lifting part that you’re fully tuned in. i got you..well Qi gong is good for the entire body!
And even though the type of Qi gong i mostly focus on is medical Qi gong which works the inside of the body..yes the inside not the outside..but it does both though trust me. So you get the benefits of working the organs, and outside of the body and your booty… I have to get going now. Look for that information on where to buy a great qi gong video. It’s coming soon. Enjoy your day and peace and love ya’ll. 123Blast off!
We all came here to heal someone with positive or negative forces..negative ones push us to understand what we value in life…and how valuable we are without the foolishness..and positive adds love and self-awareness to all of us…balance…one can stay while the other is simply passing through so don’t feel bad for allowing an undeserving person into your life..GET THE LESSON..move on with respect and a new realization..make it a divine one..PEACE, LOVE AND BLISS RETURNED EVERYDAY GOOOOD MORNINGGG♥
Exercise, exercise, exercise. We all know the benefits of exercising. But if you say you never have time, I tell you—you are never too busy to keep moving. Get up from the couch and just start moving. Any physical activity that gets your feet moving already falls under the category of exercise. Gardening, sweeping the floor, mopping, walking up and down the stairs, walking the dog—these are wonderful ways to be active.
Daily exercise will energize your body in addition to providing many other health benefits. By increasing the circulation of your blood, oxygen is carried to all parts of your body more effectively. This increased blood flow dynamically nourishes and oxygenates your cells, making them (and you) very happy and vibrant! Exercise strengthens and tones your heart and muscles, burn fats and keep you limber and gives you energy and vitality.
There are two basic types of excerise: aerobic and anaerobic.
Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
Reduced risk of cardiovascular disease
Anaerobic exercise does not required high oxygen consumption, but will tone the body and increase lean muscle mass, while descreasing body fat. Weight lifting, sprinting and jumping, carrying heavy objects and various forms of physical labor are example of anaerobic exercise.
Anaerobic exercise health benefits
Reduced muscle atrophy with age
Increased speed and power
Increased muscle strength and mass
A main difference between aerobic and anaerobic exercise are the fuels each uses. Again, anaerobic exercise uses carbs or sugar. Aerobic workouts use some carbs but also lots of fat as fuel. In fact, the more fit you are the more fat you use during aerobics. Also, the gentler the activity the more fat you use. As intensity is raised, carbs are increasingly relied on to fuel activity.
For a better looking body with more vibrant and efficient cellular functioning in all your tissues and organs, combine stretching exercise with both aerobic and anaerobic –and be the best you can.
When it comes to breast enhancement there are many options a woman can choose from, such as Perfect Curves. This company has gotten a lot of attention from people but a lot of people wonder if the company is true or if it is a Perfect Curves scam.
Perfect Curves make some very big claims about their breast enhancement supplements and creams. However, before anybody buys their products they should understand a few things about some of the ingredients that are in natural breast enhancement products.
Some Ingredients That Could be in Perfect Curves Products
The FDA sometimes do not regulate companies that have natural herbal supplements. This is why people get scammed so easily.
With that said, one of the ingredients that are possibly found in breast enhancement pills is Blessed Thistle. Some countries do approve of this ingredient and is usually used for the treatment of indigestion and appetite loss. This ingredient has no known effects on enhancing breasts but it can increase milk flow in a nursing woman.
Another ingredient used in many breast enhancement supplements is Dong Quai. Dong Quai is usually used to treat menstrual symptoms. This is another ingredient that has not been proven to have any effects on enhancing breasts. Actually, test tube studies should that this ingredient stimulates breast cancer cell growth, and this is a very serious side effect. This is why women who take this ingredient should visit their local OBYGN and ask them about Dong Quai.
Fennel is also found in many products, such as the ones in Perfect Curves. This ingredient has been found in food and medicine for many years now. According to some, there may be some evidence that Fennel does increase breast tissue in rats. However, there really is no evidence on the effects in human women.
Fenugreek can be found in a lot of different breast enhancement products. There are some stories that say that Fenugreek was fed to women in order to enhance their breasts. However, there really are no solid stories that confirm that Fenugreek increases the size of women’s breasts.
Knowing Who To Trust
There really is no evidence that companies like Perfect Curves produces breast enhancement products that actually work in the long run. Women can easily get the truth about Perfect Curves by simply talking to an OBGYN that has years of experience. There are way to many companies that try to trick women into thinking that their products will increase breast size. Many products simple do not have any clinical science that backs up their claims. This is why it is important for a woman to seek out professional advice from a licensed ONYGN.
A OBYGN can aid women if they are in need of help with health problems. OBYGNs also are able to give advice on treatment options for many conditions. A good example of this is if a woman comes down with UTI, they can go and get proper treatment from a loacal doctor who is experience.
This is Guest blog post:
Greg works with Walnut Hill OBGYN in Dallas. For more helpful tips and information, visit their website.
(Sereda) The words expressed here are not Bliss Returned’s opinions or views. Always do your research as always peace!
It’s a fact that in the morning our digestives system takes just as much time to wake up as the rest of our body does. The best way to gently get it going is by drinking easy-to-digest juices, smoothies ,etc. They’re hydrating and packed with nutrients to replenish vitamins and minerals lost during the night and provide energy without feeling weighed down.
Some of the best raw food recipes for breakfast are green smoothies, fruit salads,granola and chia pudding. Even if you do not eat a strict living/raw food diet, having a breakfast of living/raw foods can do wonders for your health.
Your breakfast choice is crucial to whether or not your body can continue to detoxify or is forced to stop. For example, eggs and bacon will bring a halt to all the body’s hard work after a long night of fasting, but a raw food breakfast such as a fruit smoothie or bowl of chia oatmeal will allow the body to continue to cleanse itself.
A light breakfast of raw foods will also result in higher energy levels throughout the day because of how easy it is to digest. A few of my favorite living/raw food breakfast is fresh juice, fresh frutits, chia pudding or even smoothie, which is predigested by the blender and even easier to digest.
Though we need food for nourishment, we also need food to taste exquisite and be pleasing to the eye. Are not the most memorable meals the ones where every human sense is enticed? Don’t be discouraged if you never been proficient in the kitchen. Balancing flavor, creating texture and beautiful presentation are culinary arts that anyone can master. With living foods, there are countless possibilities within the parameters of not heating them. Sometimes you just have to think outside the box. As you look at these pictures, I hope that you are inspired.
Please use only certified Organic Ingredients( if you can) ~Use Discernment~ in Gratitude ~ Peace ~ Love ~ Compassion & *Light*
At the beginning of the day, after sleep, your body is breaking a fast. During the time while you sleep, you are fasting. After waking, the first meal consumed will break the fast. Break-fast should be sensitive to the rest and cleansing that the fast provided to your body. You should not consume anything heavy at this time. Instead, the first thing that you should consume is a glass of water at room temperature with fresh squeeze lemon juice, a period of 15-30 min should be allowed so that the lemon water can do its function. This should be followed by fresh-squeezed/fresh-pressed fruit juice or fresh seasonal fruit. This is what your body needs at this time of day and what is easiest on the digestive system. The juice lubricates your system and allows it to function optimally.
Elimination cycle (4am-12pm).This is the time when your body would like to direct most of its energy to the work of cleansing toxins from your body. To not interrupt this work, light eating is the best choice now , as the best way to break your fast (BREAKFAST). This does not mean a cup of coffee (regular or decaf) and a donut . By light I mean eating the lightest, most perfect food.. Fruit and Fruit Juices (diluted with water is best for most) You see, fruits does not diget in your stomach. In fact, fruit goes through the stomach and directly to your small intestines. In this way, there is no diversion of energy from the body’s work of eliminating being used fordigestion of food. You see. when a heavy traditional breakfast is eaten ( eggs, potatoes, grits, bacon, toast, biscuits, waffles, pancakes, french toast, etc), it takes energy away from eliminating toxins and uses it for digestion of foods just eaten, and proper ELIMINATION IS NEVER ACHIEVED.
The ideal elimination pattern. Three to five bowel eliminations daily — once upon rising, one after each meal, one before retiring. When this pattern is not the norm ( and for most, it i not), then over time, it can take its tool on the body. Eating fruit and drinking fruit juices in the morning (especially the ripe, juicy ones), can provide an easily absorbed food, high in vitamins and minerals. You have also employed the greatest cleanser for your body, as they help to dissolve the often old accumulation of mucus and waste that is along the intestinal walls ( this include small intestines and colon). For some, eating fruits only in the morning may take a while to get used to. Do the best you can. Eat the amount of fruit and/or juice to make you comfortably full. If you feel hungry later in the morning, you can have bananas, granola, bran muffins (made with natural sweeteners), or whole grain toast. Keep in mind your objective is to adjust to ONLY FRUIT AND/OR DILUTED FRUIT JUICES IN THE MORNING.
*Fresh squeezed or pressed fruit and vegetable juices are meals in themselves and one of the quickest and most expedient means of consuming the whole nutrient the body needs. Bottled and canned juices are not fresh. Many of them have been pasteurized (subjected to extreme heat), diluted, reconstituted and/or have additives, artificial colors, artificial flavors and preservatives added. They are completely devoid of the digestive enzymes that are vital to your body needs.
The average adult body loses about three and a half quarts daily in perspiration, respiration, urination and defecation. Body temperature is regulated through water. Water makes up 92% of the blood of the body and nearly 98% of intestinal, gastric, salivary and pancreatic juices. Water holds all nutritive factors in solution and acts as a transportation medium of these substances. Water is necessary for proper digestion of food.
One of the most important functions of water is to flush toxins from the body. The body holds onto water to dilute toxins so the only way to lose water weight is to stop eating the foods that are poisons to the body.Some people are holding up to 15 pounds of weight just in water! This leaves you looking puffy, bloated and swollen. Remember…the solution to pollution is dilution and this is why water and weight loss are so closely connected.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied. Lack of water is the number one trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the right amount of water you should every day? Here’s an easy way to figure the proper daily amount. Take your body weight and divide it in two (150lbs. = 75lbs.) then change the pounds toounces, (75lbs. = 75oz.). This is how much water you should drink a day to maintain proper hydration. Be sure to increase your water intake slowly, or you will spend a great deal of time in the bathroom.
*Water refreshes and replenishes me.
*Water helps me maintain my good health and vibrant skin.
*I love water.
*I love drinking water.
*I drink enough water each day.