Several Ways To Keep Your Memory Sharp and On Point No Matter Your Age!

Main complications of persistent high blood pr...
Main complications of persistent high blood pressure. Sources are found in main article: Wikipedia:Hypertension#Complications. To discuss image, please see Template_talk:Häggström diagrams. To edit, please use the svg version, convert to png and update both versions online. (Photo credit: Wikipedia)

There are many reasons you should to hold onto your memory.

First, keep your attention focused on the information that will be stored in your memory bank. Even with distractions around you, stay focused on the subject. The more concentrated you are on the information you’re taking in, the better the chances of retaining it in your memory.

Preserving the memory is an essential part of the brain’s functionality.

Often, our actions definitely depend on the info we have collected in our memory bank. This information is classified as either short term or long term. Although long-term memory may come automatically without too much effort when the need arises, short-term memory requires recalling information from the accumulation of things stored in our memory.

Utilize the most ideal sense or senses when gathering the information.

This what we call acuity in sensing our environment. Be aware of the color or details of a picture, or the particular sound or smell of the thing involved. All our bodily senses are attuned to collect information depending on the circumstance at hand. While our sense of vision may be the most used in gathering information, our senses of hearing, smell, taste, and touch are equally important and helpful in remembering things, situations, and information about something or someone.

Take Notes

When you’re not sure if the information you are about to take in will be retained by your brain, then its a good practice to write the information. Writing notes is especially effective in pulling together long, tedious information such as lectures or interview notes.

Maintain a balance diet.

A well-proportioned diet will result to a conditioned memory. Excessive oily foods may block the memory, studies show. If you cannot eliminate a bad diet, gradually cut down your intake of these memory-inhibiting foods. This is not only beneficial to the memory, but it changing your diet to a balancing one will lead to a more fulfilling life too.

WATER.

Drinking lots of water brings so many advantages to your overall health, especially since the body is mostly made up of water anyway. Think of waters effect on your brain like this: The brains texture is soft and fleshy right? But what would happen if you didn’t drink the right amount of water overtime? Your brain may not have the same softness perhaps, and who wants a hard brain with no moisture in it? lol. I don’t know about you but it doesn’t sound to healthy to me.

Love your sleep.

Make sure you get some sleep. Getting adequate sleep does not cause laziness; but over sleeping does. Never feel guilty laying back or sleeping as long as it is not excessive you’re doing what’s natural to stay healthy. Get regular sleep to keep you recharged daily.

Relax.

Breathe deeply. Organize your thoughts before moving on them. Just say no to stress and anxiety. It may be impossible to completely eliminate stress since it is part of our challenging generation, but try to keep it down as much as possible. Stress may bring your memory into its inefficient level. Avoid saying to yourself: You might forget things, because you don’t have to. Forgetting is often a choice. There’s no need to assume you will forget anything. You just have to give your brain what it needs.

Stay positive, creative, and energetic.

Your memory needs to be within a circle of various creative things. Things that come in various shapes, sizes, and colors can motivate your creativity. This is a positive way of discovering your surroundings in all its variations and diversities. Get out and get some fresh air! Get off the bench. Build your memory through constant interactions with good people.

Learn from the children

The very best way to improve your memory is between infancy and adolescent. As we grow old, memory starts to fail if you don’t work to keep your brain working efficiently. But a strong memory can develop during the prime years of our lives too. This can be done by continuously exercising our memory through reading and other cognitive activities like solving crossword puzzles. The more you do brain power exercises, the better memory retention is developed.

Keep your health up

High blood pressure can lead to stroke and heart ailments. Blood pressure problems can also lead to poor retention of memory. Its a well known fact that your memory function declines when blood pressure is high. Health officials have discovered that middle-aged people with a balanced blood pressure, experience higher cognitive functions.

Health is wealth!

It’s important to remember that whatever is healthy for the body, also nourishes the brain and in turn preserves the memory too. Your memory can stay with you forever with the right combination of exercise, nutrition, meditation and reading for instance, honestly anything is possible. Things such as: concentration, decision-making, and remembering functions fall short as a result of high blood pressure. Balance is the key to keeping your memory sharp well into old age!

Selenocysteine: The amino acid that signal the amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.

Selenocysteine is the analog of cysteine having the same structure as that of cysteine. But here sulphur atom is replaced by selenium. The Health Store Selenocysteine is the 21st amino acid found in the ribosome mediated protein synthesis. It  is  present in several enzymes (for example glutathione peroxidases, tetraiodothyronine 5′ deiodinases, thioredoxin reductases, formate dehydrogenases, glycine reductases, and some hydrogenases).  Selenocysteine has a structure similar to that of cysteine, but with an atom of selenium taking the place of the usual sulfur, forming a selenol group which is deprotonated at physiological pH.  Proteins that contain one or more selenocysteine residues are called selenoproteins. There is no single free pool of selenocysteine amino acid that exists within cells to be used

Selenocysteine is the protein, or food form, of the antioxidant selenium, and it is used in almost every cell process in the body. It is one of the only amino acids that is not directly coded into the genetic code, and no free pool of selenocysteine exists within cells to be used. This means that it is an essential amino acid and must be absorbed by cells and obtained through foods to maintain proper levels in the body. The body uses the selenocysteine amino acid to produce selenium. It is believed that this may protect against mercury toxicity, and people with low levels of selenium in their body may be more prone to poor liver function, low muscle mass, premature aging, and even heart disease.

Selenocysteine is created after the digestive system breaks proteins from the diet into its individual amino acids. Selenocysteine is a genetically coded amino acid, serving as a stop codon. Stop codons signal amino-acid chains, which will become proteins, to stop growing, releasing the protein to perform its intended function in the body.  Selenoproteins are formed when the amino acid selenocysteine — often called the 21st amino acid — combines with selenium from the diet in a very specific spot in the amino-acid chain.

Functions and benefits Selenocysteine

  • The important functions of selenocysteine in proteins are its anti –oxidant activity. This is due to its lower pKa and higher reduction potential.
  • It is also used in the preparation of variety of vitamins and lots of other supplements.
  • It is also fortified with livestock feeds.
  • Our body utilizes selenocysteine to form selenium, which is believe to play important role in preventing mercury toxicity as well as enhance liver functions.
  • Selenocysteine is not directly incorporated into other proteins. It provides its function on its own. For this reason it is highly reactive and not used in the same way as the body uses other amino acids.
  •  In some cases a marked decrease in catalytic activity of an enzyme is observed when a selenocysteine residue is replaced with cysteine. This substitution caused complete loss of glycine reductase selenoprotein A activity.
  • Selenocysteine is the 21st naturally occuring amino acid, and is coded for by the RNA codon UGA, which is normally a “stop” signal, but is modified in some organisms to create selenocysteine by a subsequent RNA loop, which is interpreted by a group of genes called the sel group, which are activated by the loop in the mRNA and produce molecule of tRNA for selenocysteine.

Selenocysteine deficiency 

  • People deficient with selenium have lean body mass, prone to premature aging.
  • Weaken the immune system, making the body more susceptible to illness, as well as lead to heart disease or hypothyroidism.

Selenium trace mineral powerful anti-oxidant prevents hemoglobin oxidation.  Synergistically vitamin E together maintain healthy heart liver add zinc relief enlarged prostate cancer prevention.

Rich food sources of  Selenocysteine

  • Animal origin: Selenocysteine animal sources are meat, poultry, chicken, egg, cheese fish, seafood and turkey.
  • Plant origin: Selenocysteine of plant origin contains wheat, oats, corn, rice, nuts especially of Brazil nuts, soybeans.
  •  Selenocysteine is an organic selenium compound found naturally in some plants such as garlic, onions, broccoli and wild leeks grown in high selenium soil.

3 Healthy Simple To Make Tasty Fruit Smoothies

 

Svenska: Tropical Smoothie
Svenska: Tropical Smoothie (Photo credit: Wikipedia)

 

 

Sweet Beta Carotene Blast

2 apricots (sliced and pitted)

1/2 papaya (frozen in chunks)

1/2 mango (frozen in chunks)

1/2 cups carrot juice

1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds.

Add honey and blend a few seconds more.

Option: add a few teaspoons of fresh orange juice for a looser consistency.

 

 

Vanilla Banana Carob Smoothie

5 dates pitted and soaked in water for 20 minutes

1 cup nut or grain milk

1 frozen banana cut in chunks

3‐4 tablespoons carob powder

A dash of vanilla or fresh vanilla beans

Place dates in a small bowl with just enough water to cover. Let them soak 20 minutes, drain off water.

In a blender, combine dates, nut milk, banana, carob powder and vanilla.

Blend until smooth. Drink it up!

 

 

Island Gingah Rootz Smoothie

1 apple, cored, peeled

lemon juice from 1 lemon, no seeds

1/2 cups filtered water

1 (2‐inch) piece fresh ginger root, sliced

A great smoothie to calm your tummy.

Blend all ingredients until smooth.

Slip smoothie slowly

Carnosine: The amino acid that is an antioxidant that is purported to support cellular rejuvenation and healthy aging.

Carnosine is a non-essential amino acid and is a combination of two other amino acids – alanine and histidine. It is found naturally in tissues like the muscles and brain, but its concentration in the body lowers with advancing age. Carnosine is an antioxidant and protects the cells in the body from free radical damage.  Carnosine  was discovered by Russian chemist V.Gulevich  Researchers in Britain, South Korea, Russia and other countries have shown that carnosine has a number of antioxidant properties that may be beneficial.

Carnosine has been proven to scavenge reactive oxygen species (ROS) as well as alpha-beta unsaturated aldehydes formed from peroxidation of cell membrane fatty acids during oxidative stress. Carnosine is a potent antioxidant which protects the body against free radical damage, by stopping the damaging effects of the free radicals before they can cause any ill health effects, such as heart disease and cancer.  Carnosine gives the immune system a big boost and strengthens the cells, making them less likely to get infected. Carnosine combines with heavy metals and it also combines with toxic by-products of metabolism and eliminates them safely from the body without doing further damage.

Many studies have shown that carnosine has a very protective effect on the heart, by ensuring that it stays healthy and free from disease.A recent study has found that carnosine (or its constituent amino acids beta-alanine and -histidine) may prevent atherosclerosis which is endemic in many diabetes patients. The study showed that carnosine prevented LDL (“bad”) cholesterol build-up in the arteries of the diabetic patients which is the prime factor
for developing atherosclerosis

Carnosine benefits and functions

  • Carnosine is an antioxidant and protects against free radicals. As an antioxidant and cell protector it speeds up cell replacement. By speeding cell replacement and providing much needed antioxidants to the body.
  • Carnosine chelates metals in the body
  • Carnosine has a protective effect on the heart
  • Carnosine may prevent diabetes-induced atherosclerosis
  • Carnosine protects against diabetic kidney disease
  • Carnosine is effective at reducing cataracts
  • Provides an effective cure for ulcer when combined with zinc
  • A recent study has determined that carnosine can enhance frontal lobe function or be neuroprotective, with possible anticonvulsive effects. The study followed 31 children with autism, to determine if carnosine supplement had any effect on behaviour. The outcome showed that the children did display significant improvements in behaviour according to various autism rating scales.
  • Carnosine has shown significant improvement in the following conditions: aging, cell stem production, memory, ADHD, autism, skin care, high blood pressure, low blood pressure, bone health, arthritis, muscular condition, and may increase life span.
  • Carnosine may enhance the skin complexion keeping it fresher and younger looking. This is an anti-aging amino acid, again, an attribute often applied to bee products and royal jelly. As an amino acid, it may help improve hair and nail condition.
  • It is a catalyst to other nutrients, improves blood flow, and has been shown to stall and possibly prevent asthma, migraine and septic shock.
  • It may help boost memory and aid in fighting Alzheimer’s, protect the body from harsh cancer treatments, bind itself to harmful metal compounds and deactivate them, and protect the body’s cells from harmful free radicals.
Symptoms of carnosine deficiency

Carnosine deficiency normally does not occur in healthy people. In general, carnosine deficiency can occur when a person has a genetic defect that prevents normal transport and synthesis of carnitine. In addition to
this, certain people can be predisposed to a carnosine deficiency:

  • People on low protein diets
  • People who are malnutrition-ed or starving

Symptoms of carnosine deficiency include:

  • Decreased muscle tone
  • Developmental delays (in infants and children)
  • Mental retardation (in infants and children)
  • Nervous tissue degradation
  • Tremors

Food Sources

  • Carnosine is very abundant in protein-rich foods. Some common examples of such foods include milks, eggs and cheese. However, the best food sources of carnosine include beef, poultry and pork products.
  • People who want to increase their carnosine consumption should focus on eating more food from these categories.
  • Some protein-rich vegetarian sources  foods also supply alanine and histidine  which include avocado, beans,  bran, brewer’s yeast, brown rice, corn, legumes, mushrooms(white, raw), nuts, seeds, watercress, whole grains and sea vegetable like  spirulina and laver
Many of us these days understand the importance of regular exercise, but as we age, recovery from strenuous exercise becomes more difficult. Aside from the many remarkable abilities of  Carnosine, it is used and recognized in the fitness industry for speeding up cell recovery and boosting muscle repair. The exertion placed on our bodies through extensive work out regimens quickly uses up necessary nutrients that our body naturally produce. In regard to this it is necessary that we keep levels up through supplementation.

Conserving Money While in a Tough Economy: Is It Possible?

Piggy bank china
Piggy bank china (Photo credit: Wikipedia)

A Recession is a phrase that floods most people with concern and poor thoughts. A recession is another word for a ‘tough economy’. It’s a time historically poor for growing finances, a period of time capable of significantly diminishing your dollar’s value pretty fast. Economic Downturns have been said to also instantly raise the expense of a standard lifestyle. During times like these, people often ask, ‘How can I continue to save during an economic depression?’ The response is: By simply intending to! If you’re creative and need to be clever you can change things. Here are some strategies you should implement to save money during a tough time:

 

Plan your purchases.

By planning your purchases, you’re effectively planning your expenses. This will help eliminate the danger of impulse buying and unnecessary spending. Try to look at the bigger picture when it comes to your basic needs.

Plan for a week’s worth of groceries, for example, so you’ll have an idea of which items you truly need (and want) and which items you can do away with. To make sure that you maximize your planning efforts, consider incorporating items on sale into your planning. If there are foods on sale that week, such as, why not plan your week’s menu using what’s on sale?

 

Implement operation ‘S.P.’

SP is Short for Spending plan. If you want to be capable of saving money through a financial downturn, it is crucial to encourage and use willpower with you and your household. Utilizing your plan as a guide, write a monthly spending plan then adhere to it. If you decide to override it, you really should have a very good explanation for that. Or else, don’t override your monthly budget.

 

Look for great buys and special discounts.

Keep an eye on stores for periodic sales. You will spend less money by shopping for items on sale than for their normal price ranges. While in a recession, it’s just smart spending to look before you buy. Also, look at various retailer and classifieds promotions. Ask for alternate buying choices, if one option is outside of your budget. Grab store rebates and discount coupons too. Take into account shopping at discount outlets also. Every dollar you do not pay out is a greenback you save.

 

Buy in volume.

The goods in your home that are typically in use like paper towels, cleaning supplies, your favorite foods etc., you should look at buying in bulk. Numerous stores offer you items in bulk, meaning you will save funds in the end when you invest in mass quantities of your choice rather than paying for single merchandise.

 

Wait on buying larger expenditures.

A good way to decide if a purchase can wait is to think about it first, when you cannot pay for it out right without regret then, do not buy it. Instead you can plan when to buy it. Case in point, you only have adequate funds for a deposit on a new flat screen but have to use money from your charge card just to buy it. In the meanwhile you will not actually have enough cash money to buy the t.v. for at least 10 weeks. Why go into debt when your goal is to save money? This gift can absolutely wait honestly! Wouldn’t you agree that it’s not a good idea to make a spend without proper resources? Why feel guilty about what you buy. Basically wait until you can really afford what you want or plan out a way to get it later. The worst thing you can do while in a tough economy is not only failing to save but also falling into financial debt.

 

Prevention is the cure.

Just think, there are a number of things you do in your home that are wasting your hard earned dollars every day. Utilize simple measures like restoring and preserving your property and home appliances. Use good quality equipment and cut down on pointless use are capable of doing amazing things for your wallet.
Bring in more money.

 

Now, if after all your attempts to save, you still haven’t saved enough, don’t allow recession get you down. Remember this too shall pass. Sometimes your best efforts won’t be enough. It could be because you didn’t make enough money. Never ask for a raise when you’re feeling desperate or defeated unless you can handle the answer of yes or no after you ask. Also don’t be surprised if you find yourself waiting even longer for a promotion just because you stepped out on a limb and asked at the wrong time. Its alright to take a risk too, since you’ll never know until you ask, right?

 

Alternately if you don’t want to risk asking or waiting for a raise you can opt for a side job, take on extra working hours, or even offer your ability as a freelance worker. The additional money you will earn, coupled with your tough economy-motivated cash-conserving plan, will allow you to continually save money until finally, the challenging times are through.

What Is A Business Action Plan, How Will It Help Your Business To Have One?

NYC: American Intl Building and Manhattan Comp...
NYC: American Intl Building and Manhattan Company Building (Photo credit: wallyg)

 

A business action plan will help you get a clearer snap shot of what it will take to successfully open your business and keep it open. An action plan is an internal report that details the measures you ought to take on a daily basis when operating your business to aid and develop your enterprise most efficiently. The projects may include buyers, staff members, vendors. Write a simple prepared business action plan soon to give a guideline for your organization as you build up your company’s success.

 

Step 1

Name your plan “Business Action Plan for Company 123″ next record the particular date of the action plan start at the top of the page. Summarize your business’s key objective or write the company slogan to help keep you on target with your final goal. Be very precise with your wording. For example, “Company 123 is fully committed to supplying the 123 local community with the very best superior icons at the most affordable price around.”

Step 2
Specify each one of your principal company aims in a checklist format. Your desired goals should link to everything which will help enhance and improve your business, for instance developing an advertising and marketing plan or hiring new workers to your business enterprise. Differentiate your aims in sequence of relevance or urgency.

Step 3
Look below every goal in the checklist and enter in the specific steps necessary to meet the goal. Next carefully list the even smaller particulars—as an example, if a goal is to build a complete technical support business site, selecting a website domain is one basic step towards achieving business success with your action plan.

Step 4
Then record a begin date and end date to complete each task next to each activity on your business action plan. Just be mindful of your schedule and make sure your chosen date is practical and attainable.

Step 5
Finally document the investment necessary for each individual step on your list. Add up the spending budget at the bottom of all goal sections and give the entire spending budget for your business action plan at the bottom of the page. You are now finished with a very important step of securing your business success. Now all you have to do is follow through and get it done. Good work!

 

 

 

 

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Connect With The Elements Of An Amazing Life

Mother Nature
Mother Nature (Photo credit: Wikipedia)

 

Like the menu from a restaurant in which various varieties of meals are served – everything from appetizers, to main dishes, to sweets. Similarly your life has its recipe for an high energy life. Each person has their own elements that enhance and bring out the happy and optimistic side of them. When you look deep into a person to see what they are when they’re at their peak of joy you may be inspired. Also their smile may help you plus others to be uplifted a great deal. It’s Inspiring, and interesting how connected we are to everyone in the world.

Think about the following: If you do something as simple as to, help the needy.. by offering them solutions, money, resources or in other ways like simply listening to their story for instance, don’t sweat it because the return on your investment will certainly come back to you at least ten times over. The key to being content in giving is to never expect anything in return from giving. Rather, appreciate the feeling that you experience in your heart as a result of giving along with sharing with someone who needs. To share is truly divine in nature. Since we all are divine in nature at the center of it all, its vital to show our genuine natures by giving back.

An additional way to take pleasure in living is by listening to music. Life is about enjoyment at all times so go have fun with your favorite music. Make sure you sing passionately along too. If you want to sing your best, do it up! Or just sing completely off-key if you want. Whichever makes you feel great or helps make you laugh. The notion is to let go and let life in. Some spontaneity is good for the soul. Don’t laugh alone though, please share the singing with your friends, family or neighbors they’ll get into the spirit and maybe even join you! Celebrate!

The sounds of mother nature is music as well. The gentle sound of the river coursing, or the wind whistling on seashore, and birds tweeting are as organic as mother nature is. The magical sounds of nature is serene, holistic music. Visit nature for your retreat any day for unquestionable results.

Let’s face it. Daily life is known to have its share of difficulties, mishaps, and fortunes. Sometimes news some that you don’t want to hear. You can only ignore a challenge for a time, eventually you have to face your life and deal with whatever comes your way. There are a couple of ways to look at each situation. One way is to feel unfortunate, and the other is to be joyful no matter what! Being joyful has its benefits of course just as feeling the opposite has the opposite effect.

A social gathering devoid of lightheartedness is an uninteresting one. This is true in your life too. So make sure to populate your world with plenty of laughs to keep it light and happy. The more balanced and certainly spontaneous a circumstance is, it’s far more healthy, and also the better it can brighten up your state of mind.

Appreciate the lessons that produced from adversity. Remember that errors make it possible for you to master opportunities concealed in adversities. There is great meaning within every occurrence in your lifetime. Enjoy life but also value every last lesson that you discover.

Sugilite : Known as “The Healer’s Stone”, Sugilite is said to enhance one’s healing and psychic abilities.

Sugilite :: Locality: Wessels Mine (Wessel's M...

Sugilite :: Locality: Wessels Mine (Wessel's M...

Sugilite is a rare potassium sodium lithium iron manganese aluminium silicate mineral with a hardness of 6 to 6.5.   Its form is usually massive, and its colour ranges from pale lilac to deep purple.  Although Sugilite has been found in Japan and Canada, most comes from deep manganese mines in South Africa.

Sugilite was first described in 1944 by the Japanese petrologist Ken-ichi Sugi (1901–1948) for an occurrence on Iwagi Islet, Japan, where it is found in an aegirine syenite intrusive stock. It is found in a similar environment at Mont Saint-Hilaire, Quebec, Canada. In the Wessels mine in northern Cape Province of South Africa, sugilite is mined from a strata-bound manganese deposit. It is also reported from Liguria and Tuscany, Italy; New South Wales, Australia; and Madhya Pradesh, India.

Sugilite :: Locality: Wessels Mine (Wessel's M...
Sugilite :: Locality: Wessels Mine (Wessel's Mine), Hotazel, Kalahari manganese fields, Northern Cape Province, South Africa (Locality at mindat.org) :: A very colorful specimen chock-full of microcrystals of sugilite which are just eye-visible, and form a rich carpet through several veins and vugs. 4.5 x 3 x 2 cm Deutsch: Sugilit :: Fundort: Wessels Mine (Wessel's Mine), Hotazel, Kalahari manganese fields, Nordkap , Südafrika (Fundort bei mindat.org) (Photo credit: Wikipedia)

Sugilite is known as one of the love stones of the earth. A natural facilitator of
physical and emotional healing it also dispels negativity and anger, creating
harmony and opening one to spiritual energy and growth.  Sugilite can help you answer the great questions such as “Why am I here?“, “Who am I?”, “Where did I come from?”, and “What do I need to understand to evolve my soul?” It is a very spiritual stone that will help keep the soul safe from  shocks, disappointment and trauma.

Sugilite is a major spiritual stone, promoting individual as well as universal love. Sugilite is said to help with understanding the “big questions” in life. Especially helpful for those who feel alienated and alone, Sugilite helps the user to understand the purpose for their existence.  Known as “The Healer’s Stone”, Sugilite is said to enhance one’s healing and psychic abilities. Sugilite is also believed by some to lessen learning disabilities like dyslexia, and to help with more serious disorders such as schizophrenia and autism.

Sugilite balances and heals all the chakras and the bodily areas associated with them, which in turn, allows for the free movement of kundalini energy please use with caution.

This crystal will open the third eye chakra, crown chakra, soul star chakra… then right up to and including the fourteenth etheric chakra. The crown chakra is located above the top of the head and is the top chakra of the body. As you become more spiritually advanced, the growth of psychic powers and especially channeling abilities are aided by Sugilite stones.

Gemstones: Sugilite 2
Gemstones: Sugilite 2 (Photo credit: the justified sinner)

 Healing Properties

  • Sugilite is a balancer of the mind, body and spirit. It encourages peace of mind and a general feeling of spiritual love, and well being.
  • It is also told to protect against as well as dissipate anger and other negative energies whether from oneself or others.
  • Sugilite is said to strengthen the heart, aid in physical healing and reducing stress.
  • Sugilite is so full of energy that it never needs to be charged, but it must be discharged one a month amongst pieces of tumbled hematite stone.
  • Sugilite will help one to become more loving and able to communicate in a loving fashion.
  • It is and important healer’s stone used to gently draw out pain (headaches too), inflammation, stress, disease, toxins, emotional blocks.

To boost this stone’s healing qualities, combine it with Seraphinite and/or Stichtite. If you combine it with Amethyst Crystals… which is also a quite potent crown chakra and third eye chakra stone… it will strengthen the level of protection offered. This combination is also efficient at aiding you to overcome addictions. If you are working on developing your channeling abilities, other stones for this purpose that you might like to combine with it are Shattuckite, Ajoite, Blue Hemimorphite, Yttrium Fluorite and Super Seven.

Sugilith
Sugilith (Photo credit: Wikipedia)

Metaphysical Properties

  • Sugilite helps in understanding negative circumstance by showing one what is happening, and how it is out of balance. Excellent tool for mediation exercises to bring the mind and spirit back into attunement.
  • Sugilite assists in connecting the physical to the spiritual, it aids in understanding the spiritual reasons for the lessons we encounter, as well as bringing loving comfort from the Universe to accept the lessons for what they truly are. This gemstone will help us to follow our dreams and to become our higher selves. It enhances belief in ourselves, and negates feelings of lack, anger, pain, and other unwanted energies.
  • Sugilite opens the mind and subconscious to higher influences. It is a very powerful channeling stone, and will aid in using one’s psychic powers.
  • The vibrational energies of sugilite are best utilized by wearing small stones in jewelry. this give a constant flow of the stones magical qualities directly into the aura. However if you are not greatly interested in spiritual goals, you may wish to bypass this stone all together, as it is quite powerful.
Deutsch: Sugilith - Silikat-Mineral aus Südafr...
Deutsch: Sugilith - Silikat-Mineral aus Südafrika English: Sugilite - Silicon-mineral from Southafrica (Photo credit: Wikipedia)
Wearing Sugilite jewelry is an excellent way to keep this stone on your body, but if you are unable to do this, get either a rough Sugilite stone or tumblestone instead. This violet crystal has the ability to aid you to improve your health, and is highly protective. Overall it is one stone that is a must-have within your collection.
Affirmation: I am safe and protected within my own ‘bubble of light’, and I work to bring to reality my deepest dreams, as well as the collective dream of a planet of light

The Wondrous Benefits Of Reading Go On and On…

Cover of "Start to Read (Mr. Men and Litt...
Cover of Start to Read (Mr. Men and Little Miss)

 

Ever since I can clearly remember I shared a love of reading with my father. All I wanted to do was to learned about how to communicate better when I was in grade school. I never waited for class to start to read because I always had a book with me. I’m a passionate reader as I’m sure you are too. No matter what, I read daily. It’s my favorite way to spend the day. What about you? What attracts you to reading? I was sitting round thinking  why people love reading so much and what’s the attraction to it, as I ponder wow there are so many!

 

Are you challenging  your brain effectively?

Are you missing out on the joy of reading?

Or Is it true that you are a word enthusiast?

 

There are many clues that reveal exactly who the avid readers are in your bunch are while also revealing who they aren’t as well. In the social zone, bookworm’s often stick out like happy nerds should! Being a nerd isn’t at all a bad thing. I’m passing out compliments. See, there are great things that come as a result of being a book fan all your life.

 

For one thing, most people who read regularly have the keen skills to think and communicate exceptionally well. This is not to say that people who don’t get hyped about a new book are crappy readers at all. But you know you’ve seen the magic spark in the eye of those who love what they get out of educating them selves with the words they read. Hands down bookies are pretty much honored by others and this is probably because of the need for uncanny communication in the world. Wouldn’t you agree that we can use more of it?! Indeed yes!

 

The ageless Art of Reading expands the mental faculties by leaps and bounds. In fact, reading is documented as one of the most satisfying pleasures of people today. Reading is more than merely staring onto a paper with words on it.. there’s also a combination of eye, hand and mental action that make it a bit of an exercise.

 

There are other elements at work when you’re reading but reading is mainly a mental thing. Reading and watching television are somewhat comparable. Although honestly, reading will make you smarter in the end. Think about it! Sitting and watching a screen versus actively processing and breaking down information by reasoning to arrive at a conclusion that sheds light on the information in the book..yes this process takes time plus patience! But that’s exactly why reading when compared to watching ‘the box’ still have a considerable distance between them as far as overall rewards are concerned.

 

Still, reading even improves your vocabulary too. So at this point you’re expanding your mind and gain clarity through your brain by reading this article thus utilizing your eyes to plant the mixture of information you are mentally assimilating. Reading boosts your vocabulary through comprehension. A lot of book lovers have an extensive vocabulary. This is helpful in school, work and in interacting with others.

 

The memory is another area that’s improved through on going reading. Remember when you played a game of match or crosswords how you got sharper on your word play as a result of playing a game? In reading you have to catch details, story plots, scenes, characters, descriptions and facts too. All this mental multitasking builds your brain up in more ways than most of us know.

 

Although reading is certainly fun, creative and even a great hobby or past time. The discipline it builds in you are guaranteed to enrich all areas of your life! There’s no better time than the present so Get your reading on!

 

 

 

Celestite (Celestine ) : The stone that help you connect with your guardian angel!

Celestine or celestite (SrSO4) is a mineral consisting of strontium sulfate. The mineral is named for its occasional delicate blue color. Celestine is the principal source of the element strontium, commonly used in fireworks and in various metal alloys.  Celestine occurs as crystals, and also in compact massive and fibrous forms. It is mostly found in sedimentary rocks, often associated with the minerals gypsum, anhydrite, and halite.The mineral is found worldwide, usually in small quantities.  Pale blue crystal specimens are found in Madagascar. The bodies of the protozoan Acantharea are made of celestine, unlike those of other radiolarians which are made of silica.In carbonate marine sediments, burial dissolution is a recognised mechanism of celestine precipitation.

Deutsch: Coelestin aus Madagaskar English: Cel...
Deutsch: Coelestin aus Madagaskar English: Celestine from Madagascar (Photo credit: Wikipedia)

Celestine crystals are found in some geodes. The world’s largest known geode, a celestine geode 35 feet (10.7 m) in diameter at its widest point, is located near the village of Put-in-Bay, Ohio, on South Bass Island in Lake Erie. The geode has been converted into a viewing cave, Crystal Cave, with the crystals which once composed the floor of the geode removed. The geode has celestine crystals as wide as 18 inches (46 cm) across, estimated to weigh up to 300 pounds (135 kg) each.

Celestite, or other name is celestine, is derived from the Latin word meaning “heavenly”. This stone was believed to be passed among family and friends in order to ward of evil. Both the Greek and the Roman cultures would pass this stone along to those who needed celestite for driving evil out of a person’s body. It’s mineral content has been used for centuries in firework and flares Celestite is said to have come from the star group called the Pleiades. It is supposed to hold the wisdom of the ages and to promote truth. When one holds a piece of celestite no lies may be told or the listener will know immediately that what was said is untrue.

Celestite is said to have come from the star group called the Pleiades. It is supposed to hold the wisdom of the ages and to promote truth. When one holds a piece of celestite. This is one of the most powerful stones there is. Celestite has many abilities, one of which is its proficiency at balancing the male/female energy within the physical body as well as balancing all the energy fields – the auric energy and the life force energy or Gods’ energy. It brings you into attunement with very high powers of rationality. In other words, it brings rational thought to any situation. This stone is excellent for any type of mental activities, such as study work. It clears, balances and attunes all the chakras.

 

 

 

 

 

 

METAPHYSICAL PROPERTIE

  • As dreams are tools to the subconscious uses to help the physical and the conscious heal and evolve, Celestite stone will enhance the process through more lucid dreaming, keeping dream records and as a communication channel between the two realms.
  • Celestite is an extremely popular tool for use in communication with angelic and other spirit guides. This is a crystal that will instantly lift you above the mundane, once it has caught your eye
  • Mediation with celestite will open a clear channel of communication, allowing one to tap into the perfect power of the universe’s total love.
  • It will teach you the peaceful trust in acknowledging and accepting that each of us is part of the Divine Plan, and that it is the ebb and flow of ones life which propels you to where you need to be.
Celestine-Fluorite-j08-04a
Celestine-Fluorite-j08-04a (Photo credit: Wikipedia)
Healing Properties
  • Celestite is known to ease stress in the physical body and is useful in preventing diseases brought on by worry.
  • Celestite has been used to improve eyesight and hearing, and to promote eloquence.
  • One might ease the pain of a sore throat by placing the crystal on the afflicted area.
  •  It is also believed to aid with the functioning of the thyroid gland, as well as to relieve digestive problems and eliminate toxins from the physical form.
  • Celestite should be cleanse in a bowl of tumbled hematites, if it has points, the points must be positioned so that the points always point towards the sky.
  • Celestite crystals will only need recharging occasionally, which should be done briefly in the sun. Be careful not to leave your stone too long in the sun, as it may cause discoloration of the celestite.
  • Celestite is an excellent healing stone for the eyes, ears and mental disfunction.
  •  It eliminates toxins and is also good for digestive problems. In healing, it has the ability to replace pain with loving angelic light.
  • It attracts luck, reveals truth, brings balance, and within this stone one can discover the energy of peace.
  • As all light blue stones, celestine opens and purifies the throat chakra.
  •  It is a creative stone with calming, soothing functioning. It sharpens and focuses the mind, disperses worries and calms the mental chaos.
Celestine (677)1
Celestine (677)1 (Photo credit: Tjflex2)
Celestite is a crystal that has many gifts to give you. How you use it is up to you. If you simply wish to place one of the lovely blue clusters in the room where you spend most of your time… which may be the bedroom, this will benefit you. Enjoy its lovely energy and feel love and gratitude for the many gifts it will bring into your life from its special vibration.